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Tai Chi for Meditation & Mindfulness
Tai chi is often called 'moving meditation,' and a meditation-and-mindfulness-minded class leans into exactly that: slow, deliberate movement paired with steady breathing and quiet focus, so the mind settles as the body moves. Many people come to tai chi as much for the calm as the physical benefits — a way to ease stress, steady the breath, and be present that doesn't require sitting still. Some classes pair the form with seated meditation or qigong breathing. It suits anyone drawn to stress relief, relaxation, and the mind-body side of the practice, beginners very much included. This is general information, not medical advice. The 271 studios below offer tai chi for meditation & mindfulness — use the map to find the closest one, or browse by state.
Want the full picture first? Read the health benefits of tai chi — including stress, focus and well-being.
Top-rated studios for tai chi for meditation & mindfulness
Ranked by local reputation — rating weighted by review count.
Body & Brain Yoga Tai Chi
5 ★★★★★ 306 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Yoga, meditation, tai chi, and breathwork classes to energize and heal the mind, body and spirit.
Body & Brain Yoga Tai Chi
4.9 ★★★★★ 258 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Body & Brain Yoga Tai Chi
5 ★★★★★ 227 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Yoga, Tai Chi and meditation hub offering stretching and relaxation classes as well as workshops and retreats.
Body & Brain Yoga Tai Chi
5 ★★★★★ 219 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Body & Brain Yoga Tai Chi
5 ★★★★★ 196 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Studio offering a variety of yoga classes for all levels, as well as tai chi, meditation, and breath work.
Body & Brain Yoga Tai Chi
5 ★★★★★ 189 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Yoga and tai chi studio offering classes and workshops featuring holistic wellness training.
Life Ki-do Austin Martial Arts Dojo
5 ★★★★★ 176 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Body & Brain Yoga Tai Chi
5 ★★★★★ 168 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Studio offering yoga classes along with Tai Chi lessons for beginners and more advanced levels.
Body & Brain Yoga Tai Chi
4.9 ★★★★★ 170 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
All-levels studio teaching yoga, tai chi and meditation classes as well as retreats.
Eastern Harmony Healing
5 ★★★★★ 154 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Body & Brain Yoga Tai Chi
5 ★★★★★ 153 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Relaxed yoga classes and healing energy practices, as well as meditation and qigong.
Still & Moving Center
5 ★★★★★ 152 reviews
🌳 Free or donation-based community class — check their site
What students say about meditation & mindfulness
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“She is very attentive to each student pose and movement, builds up our core inner strength and combining the TaiChi with Yoga and meditation.”
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“Body and Brain, located in San Mateo, is an excellent community of spiritual people willing to help you improve your well-being through Tai Chi and yoga for stress relief.”
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“It's a great place to have yoga and meditation.”
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“Through mindful movement, I’ve discovered profound benefits for my body, mind, and spirit—each practice creates a space for true healing.”
Find tai chi for meditation & mindfulness by state
- Meditation & Mindfulness in Arizona
- Meditation & Mindfulness in California
- Meditation & Mindfulness in Colorado
- Meditation & Mindfulness in Connecticut
- Meditation & Mindfulness in Florida
- Meditation & Mindfulness in Georgia
- Meditation & Mindfulness in Hawaii
- Meditation & Mindfulness in Illinois
- Meditation & Mindfulness in Indiana
- Cedar Rapids, IA
- Meditation & Mindfulness in Kansas
- New Orleans, LA
- Meditation & Mindfulness in Maryland
- Meditation & Mindfulness in Massachusetts
- Meditation & Mindfulness in Michigan
- Meditation & Mindfulness in Minnesota
- Meditation & Mindfulness in Missouri
- Meditation & Mindfulness in Nevada
- Meditation & Mindfulness in New Hampshire
- Meditation & Mindfulness in New Jersey
- Meditation & Mindfulness in New Mexico
- Meditation & Mindfulness in New York
- Meditation & Mindfulness in North Carolina
- Meditation & Mindfulness in Ohio
- Tulsa, OK
- Meditation & Mindfulness in Oregon
- Meditation & Mindfulness in Pennsylvania
- Johnston, RI
- Meditation & Mindfulness in South Carolina
- Nashville, TN
- Meditation & Mindfulness in Texas
- Murray, UT
- Meditation & Mindfulness in Virginia
- Meditation & Mindfulness in Washington
- Meditation & Mindfulness in Wisconsin