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Body & Brain Yoga Tai Chi
5 ★★★★★ 227 Google reviews · Tai chi studio in Las Vegas, Nevada
Part of Body & Brain
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Yoga, Tai Chi and meditation hub offering stretching and relaxation classes as well as workshops and retreats.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule bodynbrain.com — see the live class schedule and book
- Phone +1 702-432-0008
Hours
| Monday | 9:30 am–8:30 pm |
| Tuesday | 9:30 am–8:30 pm |
| Wednesday | 9:30 am–8:30 pm |
| Thursday | 9:30 am–8:30 pm |
| Friday | 9:30 am–8 pm |
| Saturday | 9:30 am–2 pm |
| Sunday | Closed |
The classes they run
“It has truly been a blessing and has helped me on my journey of healing & bringing the body & mind back into balance as a military veteran.”
“If you want to take your healing seriously, then the Body & Brain Yoga Tai Chi / Qi gong center is the right place for you & you won’t regret trying it out (for all ages).”
“If you want to take your healing seriously, then the Body & Brain Yoga Tai Chi / Qi gong center is the right place for you & you won’t regret trying it out (for all ages).”
“It's a great place to have yoga and meditation.”
What students say
“Master Ella & Master Chunil are amazing instructors & I’m so happy that I was able to come across the Body & Brain Center in Henderson, Nevada!”
“Through all of this, I’m learning to truly love myself, let go of resentment and preconceived ideas, and stay grounded in the present moment.”
“It has truly been a blessing and has helped me on my journey of healing & bringing the body & mind back into balance as a military veteran.”
“I have done traditional yoga for quite some time, but I was looking for a practice that provided more depth into the well being of my body and energy.”
“The staff is just wonderful: kind, wise, and incredibly supportive; and the classes are perfectly structured to nurture both your brain and body.”
“If you want to take your healing seriously, then the Body & Brain Yoga Tai Chi / Qi gong center is the right place for you & you won’t regret trying it out (for all ages).”
From the reviews
Master Ella & Master Chunil are amazing instructors & I’m so happy that I was able to come across the Body & Brain Center in Henderson, Nevada! If you want to take your healing seriously, then the Body & Brain Yoga Tai Chi / Qi gong center is the right place for you & you won’t regret trying it out (for all ages).
Be aware. This is not your typical yoga or Taichi class. It is an ancient system that has been updated. The teachers are there to help and support you. The results are proportional to your openness and commitment. Initially I went for the Kigong class, did not know anything about the practice.
My favorite part about finding Brain & Body is how welcome I felt by the instructors and the attendees. I was not familiar with any of the various classes that they teach, but the Masters / instructors have been great at teaching me and working with my body’s current limitations.
I recently started up classes again at Body and Brain in Henderson and Master Ella is the best. Master Ella is very attentive and takes time to discuss and see what you want to get out of the yoga experience.
New to tai chi? Start at Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Body & Brain Yoga Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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