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Eastern Harmony Healing
5 ★★★★★ 154 Google reviews · Tai chi studio in Audubon, New Jersey
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Today see hours ·
- Website & schedule easternharmonyhealing.com — see the live class schedule and book
- Phone +1 856-261-5135
Hours
| Monday | Closed |
| Tuesday | 10 am–5:30 pm |
| Wednesday | 10 am–5:30 pm |
| Thursday | 10 am–5:30 pm |
| Friday | 11 am–4 pm |
| Saturday | 12–4:30 pm |
| Sunday | Closed |
The classes they run
“I’ve been dealing with chronic pain for years, and I’ve seen many practitioners, but this has been the first time I’ve experienced consistent, lasting relief.”
“I was sore for a day or two but felt so much more mobility and was able to get out of bed without the usual aches/pain.”
“If you're dealing with chronic tension or just need a moment of relaxation, I can’t recommend him enough!”
What students say
“I’ve been dealing with chronic pain for years, and I’ve seen many practitioners, but this has been the first time I’ve experienced consistent, lasting relief.”
“Still love a good "relaxing" massage but Ben's Acupressure Massage is the way to go for relieving acute and chronic pain and stiffness.”
“I was sore for a day or two but felt so much more mobility and was able to get out of bed without the usual aches/pain.”
“I had no idea how badly I was walking and truly how it was affecting my posture until Ben gave me an assessment and was able to give me incredible pain relief through massage.”
From the reviews
I highly recommend Ben for anyone looking to relieve deep tension and improve their overall well-being. I’ve been struggling with muscle tightness and after just one session, I noticed a huge difference.
After falling on my hip while pregnant 8 years ago, I expected hip pain to just be a constant in my life. When I was done with my first massage today, I felt pain free in my hip for the first time since I can remember.
I had my first appt with Ben today, and it was pleasant, effective, and professional. I went in with some new pain and lingering pressure from some old injuries. Ben was able to locate and relieve pain and pressure I didnt even know needed to be relieved.
I’ve been dealing with chronic pain for years, and I’ve seen many practitioners, but this has been the first time I’ve experienced consistent, lasting relief. Ben takes the time to listen carefully, assess problem areas thoroughly, and tailor each session to exactly what my body needs that day.
New to tai chi? Start at Eastern Harmony Healing
Eastern Harmony Healing comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Eastern Harmony Healing
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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