Home › New York › New City › Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi
4.9 ★★★★★ 170 Google reviews · Tai chi studio in New City, New York
Part of Body & Brain
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
All-levels studio teaching yoga, tai chi and meditation classes as well as retreats.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Free / donation / in the park free, donation-based, or outdoor park classes — a low-cost way to try tai chi; confirm times on their site
- Today see hours ·
- Website & schedule bodynbrain.com — see the live class schedule and book
- Phone (845) 638-2100
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | Closed |
| Friday | 11 AM–9 PM |
| Saturday | 9 AM–6 PM |
| Sunday | 11 AM–4 PM |
The classes they run
“As a beginner at the body and brain center, I have learned an enormous amount already that I never knew before, and I feel better than ever at almost 60 years old.”
“Master Shiwon’s guidance helped me reconnect with myself, regain balance, and finally address the deeper emptiness I couldn’t name before.”
“If you’re looking for a home away from home, look no further!”
“In addition, the group hike and nature meditation in 260+ acres of peaceful and breathtaking outdoors was a huge bonus.”
“I’ve been practicing body and brain yoga for ten years and am in awe of the transformation I have experienced on every level.”
“I am especially grateful for the AM & PM meditation sessions currently being led by Master Bama, which is helping me shift into a bit more consistency.”
What students say
“I had an initial evaluation done today at Body and Brain Yoga Tai Chi Center in New City, New York with Master Shiwon Hyun! It was such an amazing experience from start to finish.”
“As a beginner at the body and brain center, I have learned an enormous amount already that I never knew before, and I feel better than ever at almost 60 years old.”
“" The Masters have a very calming presence yet are willing to hold you accountable, encouraging growth in the best possible way.”
“Master Shiwon’s guidance helped me reconnect with myself, regain balance, and finally address the deeper emptiness I couldn’t name before.”
“As a beginner at the body and brain center, I have learned an enormous amount already that I never knew before, and I feel better than ever at almost 60 years old.”
“The atmosphere is soothing, and the instructors create a welcoming, supportive space where I can focus on my practice.”
From the reviews
Highly Recommended After a year of going through a very challenging health issue I knew I needed to do something more to improve my health. I was looking for a holistic approach to mind and body wellness and after driving past the New City center for years I decided to give Body & Brain Yoga Tai-Chi a try.
I've been taking classes at Body & Brain Yoga in New City for about 4 months and I love it! I would recommend to anyone who is looking not just for yoga classes, but for a holistic approach to your health. The atmosphere and the teachers are very welcoming and friendly.
My name is Rich and I recently participated in a weekend retreat at Honors Haven. It was one of the best weekends of my life! The resort is beautiful, the staff is amazing and the program is life changing. I highly suggest this place to anyone in need of a relaxing weekend to a enlightening experience.
I joined the center about 2 months ago. I'm happy to be part of the program. Master Marlene is a wonderful teacher. With her great skills, I find myself feeling lighter physically, mentally, and very relax each time through the exercises. I feel so much better and more at ease in my daily life.
New to tai chi? Start at Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Body & Brain Yoga Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
More tai chi classes near New City
TZ Tai Chi
The Fire Mountain School of Chinese Martial Arts and Energy Fitness
5 ★★★★★ 19 reviews
Long River Tai Chi Circle RC
5 ★★★★★ 10 reviews
🌳 Free or donation-based community class — check their site