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Body & Brain Yoga Tai Chi
5 ★★★★★ 168 Google reviews · Tai chi studio in Las Vegas, Nevada
Part of Body & Brain
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Studio offering yoga classes along with Tai Chi lessons for beginners and more advanced levels.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Free / donation / in the park free, donation-based, or outdoor park classes — a low-cost way to try tai chi; confirm times on their site
- Today see hours ·
- Website & schedule bodynbrain.com — see the live class schedule and book
- Phone +1 702-365-9642
Hours
| Monday | 9:30 am–8 pm |
| Tuesday | 9:30 am–8 pm |
| Wednesday | 9:30 am–8 pm |
| Thursday | 9:30 am–8 pm |
| Friday | 9:30 am–8 pm |
| Saturday | 9 am–2 pm |
| Sunday | Closed |
The classes they run
“You will do some things that you never done before that might be a little strange at first but after you feel light and rejuvenated.”
“Recently retired and looking for a place to keep me active I look for a yoga class and found body and brain.”
“My stress and anxiety level had decreased a whole lot My mind is calm, my sleep is better, the aches and pains are disappearing even my arthritis is not painful anymore.”
“Learn how to do breathing exercises and meditation too which helps calm my mind and feel happier.”
“The instructors care about everyone passionately, they connect with their students on a 1-on-1 level and you can tell that they pour their hearts into helping their students.”
“I was struggling with life and recently moving and when I met master sumun at the park teaching it was definitely a blessing!”
“There are workshops for healing and self development which are an excellent source for all ages.”
“Learn how to do breathing exercises and meditation too which helps calm my mind and feel happier.”
What students say
“The instructors are knowledgeable and supportive, creating a welcoming environment that truly nurtures both body and mind.”
“My stress and anxiety level had decreased a whole lot My mind is calm, my sleep is better, the aches and pains are disappearing even my arthritis is not painful anymore.”
“My stress and anxiety level had decreased a whole lot My mind is calm, my sleep is better, the aches and pains are disappearing even my arthritis is not painful anymore.”
“My husband and I were looking for an activity to improve our health and we both wanted to try something different that involved self awareness and not just exercise.”
“The instructors are knowledgeable and supportive, creating a welcoming environment that truly nurtures both body and mind.”
“I feel so relaxed and energized after every class and thoroughly enjoy feeling the good energy the classes give.”
From the reviews
I’ve been practicing at Body & Brain Yoga Tai Chi for just three months, and the transformation in my life has been incredible—both mentally and physically. The changes are not just something I feel; they’re visible in the numbers.
Hello everyone and possibly new members of Body & Brain Yoga Thai Chi! I want to share my experience with B&B training. I started practicing about 2 years ago. At that time I didn’t know how to deal with a lot of things going on in my life.
I have been practicing at Brain & Body for a little less than a month and I am blown away by the changes. When I first started, I blindly went to try one of the retreats offered and it was as if the experience had flipped a switch within my being and I was hooked!
I practiced Tai chi at this place for 2 months and absolutely love it! I feel so relaxed and energized after every class and thoroughly enjoy feeling the good energy the classes give. I also took part in their Korea meditation Tour last month and it was absolutely life changing.
New to tai chi? Start at Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Body & Brain Yoga Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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