Home › California › Torrance › Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi
5 ★★★★★ 219 Google reviews · Tai chi studio in Torrance, California
Part of Body & Brain
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule bodynbrain.com — see the live class schedule and book
- Phone (310) 791-0301
Hours
| Monday | 9 AM–8 PM |
| Tuesday | 9 AM–8 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 9 AM–8 PM |
| Friday | 9 AM–5 PM |
| Saturday | 9 AM–1 PM |
| Sunday | 8:30–11 AM |
The classes they run
“Self-awareness and mental flexibility have helped me cultivate emotional balance, regulate my feelings, and strengthen my resilience to stress.”
“The stretching, Tai Chi, Qigong, energy excercises are life changing!”
“Through mindful movement, I’ve discovered profound benefits for my body, mind, and spirit—each practice creates a space for true healing.”
What students say
“I just finished my 4th week attending classes with Master Choi, Master Su and Shen. They are all wonderful instructors.”
“Master Choi, Master Kim, and everyone who works there are extremely friendly, supportive, and genuinely caring, which makes the experience even more positive and welcoming.”
“I’ve become stronger, more flexible, and more balanced, and I’ve learned how to release stress and stay grounded in my daily life.”
“Self-awareness and mental flexibility have helped me cultivate emotional balance, regulate my feelings, and strengthen my resilience to stress.”
“Choi met me before class to discuss the philosophy and strength tests, which helped me feel more comfortable and get the most out of my first class.”
“Master Choi and the whole team of instructors have created a loving and nurturing community of learners/practitioners.”
From the reviews
I haven’t exercised in years. I’m in my fifties and have tried every type of exercise, which either led to injuries or me feeling taxed energy wise. Exercise never felt good, so I never did it. I joined Body and Brain because I knew I was aging too quickly and to help regulate my nervous system.
Body & Brain Yoga Tai Chi is where you need to be if you want to balance your body and brain. I have been a member for years since 2008, but haven’t attended for several years. I recently attended a Sound Bath Meditation Class and it was awesome. I felt reconnected after attending the class.
Choi conducted my orientation, and it was very educational and answered a number of questions I had and validated other thoughts that were already in my head. I’ve already completed one class prior to the orientation and now I have more insight and feel I’ll get much more out of my next class.
Body & Brain Yoga Tai Chi is absolutely hands-down the best form of yoga out there. Attending classes has helped me in all areas of my life. The classes are so fun and engaging. I highly recommend that you sign up for at least one class. Give it a try. I know you are going to love it.
New to tai chi? Start at Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Body & Brain Yoga Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
More tai chi classes near Torrance
Shaolin Temple Kung Fu School
4.1 ★★★★☆ 7 reviews
🌳 Free or donation-based community class — check their site
Happy Qi Gong
Body & Brain Yoga Tai Chi
5 ★★★★★ 81 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Relaxed, welcoming studio offering yoga, tai chi, meditation, and qigong classes.