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Looking for tai chi classes in New York? Our directory tracks the studios, senior centers, and parks programs worth your time — from gentle beginner and seniors classes to qigong and Tai Chi for Arthritis. Use the map and rankings below to find a class near you, compare what each one offers, and check the schedule before your first visit.
5 ★★★★★ 105 reviews
Studio offering Korean-style yoga, tai chi, and meditation classes, plus workshops and retreats.
5 ★★★★★ 46 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
5 ★★★★★ 40 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
5 ★★★★★ 26 reviews
5 ★★★★★ 24 reviews
4.6 ★★★★★ 21 reviews
🌳 Free or donation-based community class — check their site
Tai chi is one of the most recommended activities for older adults — gentle, low-impact, and good for balance. These New York classes flag a seniors program: Body & Brain Yoga Tai Chi, Active Studios NYC, Manhattan Tai Chi, North Sky Kung Fu, EastWest Works, Columbia University Moy Yee Kung Fu. Studies suggest regular practice can improve balance in a few weeks and lower fall risk over a few months. Read our seniors & fall-prevention guide, or browse every seniors class in the directory. This is general information, not medical advice — check with your doctor before starting a new exercise program.
Built on gentle Sun style, the Tai Chi for Arthritis program is designed to be easy on stiff joints. These New York studios flag arthritis or fall-prevention classes: Active Studios NYC, Manhattan Tai Chi, Kajukenbo and Filipino Martial Arts Club, CK Chu Tai, Wu Tang PCA, Columbia University Moy Yee Kung Fu. See our arthritis guide for what to expect, or browse all Tai Chi for Arthritis classes.
New to the practice? These studios flag beginner-welcoming or all-levels classes: Body & Brain Yoga Tai Chi, Active Studios NYC, Manhattan Tai Chi, Qi Qigong Center, North Sky Kung Fu, Kajukenbo and Filipino Martial Arts Club. You need no fitness, flexibility, or experience to start — read what to expect at your first class, or browse every beginner-friendly class in the directory.
Many tai chi studios also teach qigong — the gentle breathing and energy sets that pair naturally with tai chi's flowing form. These New York studios flag qigong classes: Body & Brain Yoga Tai Chi, Qi Qigong Center, North Sky Kung Fu, EastWest Works, Kajukenbo and Filipino Martial Arts Club, CK Chu Tai. Curious how the two compare? Read tai chi vs qigong, or browse all qigong classes.
Studios in New York teach a range of family styles and programs, so you can find the right fit for your body and goals. See how the styles compare in our tai chi styles explained guide, or browse the family styles and the full range of tai chi programs — from Silver Sneakers to tai chi in the park — available near you.
I was attracted to this place specifically because it offers a mix of three disciplines. Although I am much of a beginner in reference to Tai Chi and Qi Gong, I do have a deep and long Yoga practice (over 30 years).
This is a wonderful, cozy boutique studio with amazing classes of great variety. It's a little gem. My yoga class today was perfect. Ella is highly knowledgeable, creative, and excellent in every way. You truly restore your mind, body and spirit after each class with her and feel great. Very grateful.
I love taking classes with Raymond Li. He is a talented, talented teacher and a lovely person. We've been practicing together for almost a year and I am seeing many benefits. I started as a senior with balance and strength issues and now I can actually stand on one leg and not fall over! This is a huge big deal.
