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Tide Change Tai Chi
5 ★★★★★ 4 Google reviews · Tai chi studio in Brookhaven, New York
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Website & schedule tidechangetaichi.com — see the live class schedule and book
- Phone (631) 403-0086
The classes they run
“I highly recommend Tide Change Tai Chi to men and women who want to improve their balance, strength, coordination, and flexibility.”
“His meticulous attention to detail and his expertise in authentic martial arts, Daoist and Zen meditation, and Qigong are truly remarkable.”
“His meticulous attention to detail and his expertise in authentic martial arts, Daoist and Zen meditation, and Qigong are truly remarkable.”
What students say
“His meticulous attention to detail and his expertise in authentic martial arts, Daoist and Zen meditation, and Qigong are truly remarkable.”
“I highly recommend Tide Change Tai Chi to men and women who want to improve their balance, strength, coordination, and flexibility.”
“His meticulous attention to detail and his expertise in authentic martial arts, Daoist and Zen meditation, and Qigong are truly remarkable.”
“I highly recommend Tide Change Tai Chi to men and women who want to improve their balance, strength, coordination, and flexibility.”
From the reviews
Having known Shifu Justin Guerin for nearly two decades, I can confidently say he's an outstanding instructor. His meticulous attention to detail and his expertise in authentic martial arts, Daoist and Zen meditation, and Qigong are truly remarkable.
I have been taking tai chi classes with Shifu Justin Guerin since the beginning of the year. He is one of the most authentic and knowledgeable teacher i have ever come across in all my many years of studying eastern modalities.
I highly recommend Tide Change Tai Chi to men and women who want to improve their balance, strength, coordination, and flexibility. It’s also a wonderful stress-reducer. Justin instructs us not just the tai chi forms but the rationale behind each movement. I enjoy the time and tempo of the class.
Your first tai chi class at Tide Change Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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