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Authentic Shaolin Kung Fu

4.9 ★★★★★ 84 Google reviews · Tai chi studio in Holtsville, New York

Tai chi studio Beginners welcome Qigong Online classes

Plan your first class

  • Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
  • Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
  • Online & Zoom classes live online or Zoom classes you can follow along with from home
  • Today see hours ·
  • Website & schedule shaolinlohan.com — see the live class schedule and book
  • Phone (631) 447-7738

Hours

Monday 6–9:30 PM
Tuesday 7–8 PM
Wednesday 6–9:30 PM
Thursday 7–8:30 PM
Friday 6–9:30 PM
Saturday 9 AM–1 PM
Sunday Closed

Hours shift for holidays, workshops, and seasonal outdoor sessions — worth a quick check before a special trip, and class times can differ from the studio's front-desk hours.

The classes they run

Tai chi and qigong classes on the schedule at Authentic Shaolin Kung Fu, drawn from students' own reviews and the studio's info — not guessed from the sign out front.

🌬️ Qigong 2 mentions

“Thai Chi and Chi Gong class too!”

All studios that run qigong →

💻 Online Classes 2 mentions

“Very clean school and zoom classes are so convenient for make training happen even when you can’t get to the school.”

All studios that run online classes →

Styles taught here

Tai chi grew into several family styles. Here's the lineage students mention learning at Authentic Shaolin Kung Fu — mined from their reviews and the studio's own info.

Styles are mined from reviews and the studio's own info — they show what students mention learning, not a formal guarantee of the current timetable. If you specifically want a certain style, confirm the schedule with the studio.

What students say

The things reviewers bring up again and again across 84 Google reviews — in their own words.

🧑‍🏫 patient, skilled instructor 2 mentions

“Great instructors who are willing to teach you authentic martial arts with high energy in great welcoming atmosphere.”

🌱 welcoming to beginners 3 mentions

“Great instructors who are willing to teach you authentic martial arts with high energy in great welcoming atmosphere.”

🏮 authentic, traditional style 16 mentions

“My two sisters and I have been training at Authentic Shaolin Kung Fu for the last 12 years and don’t plan on ever stopping.”

⚖️ improved balance & health 7 mentions

“Great instructors who are willing to teach you authentic martial arts with high energy in great welcoming atmosphere.”

🤝 strong, friendly community 5 mentions

“If anyone is ready to step outside of their comfort zone in a nurturing and supportive atmosphere, this is the place for that!”

📘 clear, well-structured classes 2 mentions

“Children's classes are so well organized by awesome instructors, I trust them to train my 3 kids and am sooooo proud of their growth.”

From the reviews

Dedicated teachers with a passion for what they do. My journey with this school started over 15 years ago and although my life journey has taken me geographically away I can attest to the quality of instructors you will meet and engage with.

★★★★★ — Jon, Aug 2018

If you are reading this review then you are interested in and likely considering martial arts training. Full disclosure .... I train at the school so am biased. I have trained in Shorin Ryu Karate as well as a short period of time in Aikido. As a result I have some comparitive experience.

★★★★★ — Robert, Oct 2024

My two sisters and I have been training at Authentic Shaolin Kung Fu for the last 12 years and don’t plan on ever stopping. It has become such an important part of our lives and we feel like a family there.

★★★★★ — Morgan, Dec 2024

Best Martial Arts School in Long Island, NY. Great team atmosphere, family owned, makes us feel like family as well. You will learn quickly, and safely, this potent and ancient art, with modern application to tactical self defense.

★★★★★ — Darryl, Oct 2013

Excerpts from public Google reviews. Read all 84 reviews →

New to tai chi? Start at Authentic Shaolin Kung Fu

Authentic Shaolin Kung Fu comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.

Check beginner classes on their site

Your first tai chi class at Authentic Shaolin Kung Fu

Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.

Tai chi is gentle and low-impact, but it's still exercise, and the health notes here are general information, not medical advice. If you have any injuries or health concerns, mention them to the instructor before class, and check with your doctor before starting a new exercise program.

Where to find Authentic Shaolin Kung Fu

194 Morris Ave #17, Holtsville, NY11742

Get directions

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Listing verified July 2026 from public business records and student reviews. Something out of date? Report a correction. Teach here or own this studio? Claim your listing — it's free.