Home › New Jersey › Medford › Salt Mine Wellness Studio
Salt Mine Wellness Studio
5 ★★★★★ 31 Google reviews · Tai chi studio in Medford, New Jersey
Plan your first class
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Today see hours ·
- Website & schedule mysaltstudio.com — see the live class schedule and book
- Phone +1 609-546-4364
Hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | 11 am–6 pm |
| Thursday | 11 am–7 pm |
| Friday | 11 am–6 pm |
| Saturday | 11 am–3 pm |
| Sunday | 10 am–2 pm |
The classes they run
“I was pleasantly surprised at how relaxed and good I felt after each session (having never done it before).”
What students say
“I took my 1 year old, we played, we relaxed, we got comfy in the heaps of salt, good times, thanks, it was a pleasure.”
“The staff was friendly, helpful, and accommodating, and the session was very relaxing and enjoyable.”
From the reviews
Thoughtfully and absolutely beautifully decorated interior that lends itself wholly to relaxation and wellness. A space that is inviting and restful, promoting healing through the simple power of breath and an ancient, proven mineral.
I popped in on a whim and decided to do the halotherapy and the red light therapy. I was pleasantly surprised at how relaxed and good I felt after each session (having never done it before).
I had a great time here! Karen was very accommodating. This was my first Salt Mine experience, and it went very well. I took my 1 year old, we played, we relaxed, we got comfy in the heaps of salt, good times, thanks, it was a pleasure.
I went to the salt mine For a group stretch. It was absolutely lovely. The instructor was very knowledgeable. The atmosphere was relaxing and the storefront they have has a lot of wonderful goodies highly recommend.
New to tai chi? Start at Salt Mine Wellness Studio
Salt Mine Wellness Studio comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Salt Mine Wellness Studio
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
More tai chi classes near Medford
Traditional Wing Chun Kung Fu and Tai Chi Center
4.9 ★★★★★ 27 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Taichi Qigong Health
4.5 ★★★★★ 8 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Tsuru Ki Martial Arts
5 ★★★★★ 4 reviews
🌳 Free or donation-based community class — check their site