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Qigong Awareness LLC
5 ★★★★★ 79 Google reviews · Tai chi studio in Castle Hayne, North Carolina
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Today see hours ·
- Website & schedule qigongawareness.com — see the live class schedule and book
- Phone +1 910-530-4269
Hours
| Monday | 9 am–5 pm |
| Tuesday | 9 am–5 pm |
| Wednesday | 9 am–5 pm |
| Thursday | 9 am–5 pm |
| Friday | 9 am–5 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“David presents the material in a clear, structured and easy to follow manner, making Qigong accessible evento beginners.”
“I began my Qigong journey shortly after a stroke in january 2023, i had covid in oct 2019, yes, before it was publicly noted in feb 2020.”
“The weekend intensive was beautifully run- integrating theory, philosophy, meditation, healing work, demonstrations, and discussion along with the qi gong movements.”
What students say
“David is a great teacher who gives precise instructions and guides us towards health and healing of others.”
“David presents the material in a clear, structured and easy to follow manner, making Qigong accessible evento beginners.”
“Tanya and David are dedicated to their mission: to promote self-care and healing through traditional well-grounded practices.”
“Tanya and David are dedicated to their mission: to promote self-care and healing through traditional well-grounded practices.”
“He also encourages you to practice on your own as much as possible so you build your own "qi" and balance your entire body.”
“David presents the material in a clear, structured and easy to follow manner, making Qigong accessible evento beginners.”
From the reviews
the program is easy to follow and so much to learn. David is so passionate about his life work and his passion and enthusiasm is contagious. the daily practice is life changing. i thought i would have to do an hour a day, but truthfully a few minutes of one or two moves can make such a difference in your day.
I had been looking for a way to learn Qigong for some time before discovering Qigong Awareness. After completing the 21 day challenge and the prep course, I can confidently say that the instruction exceeded my expectations. Mr.
I work full time as an acupuncturist and energy healer, and have practiced qi gong daily for years. While I already have an energetic focus and framework in my life, the Eight Brocades for Longevity workshop added depth, expanse and nuance to what I've cultivated so far.
I really enjoyed Level 1 Certified Qi Gong Instructor Training provided by Qigong Awareness. It combines qi qong exercises demonstration with very detailed explanation, theory lectures as well as medical qi gong treatment flow lectures with feedback from the person undergoing the treatment.
New to tai chi? Start at Qigong Awareness LLC
Qigong Awareness LLC comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Qigong Awareness LLC
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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