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Qigong 4 Wellness - Integrative Mind-Body Flow to strengthen the body's natural capacity for holistic self-healing.
5 ★★★★★ 12 Google reviews · Tai chi studio in Scottsdale, Arizona
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Website & schedule qigong4wellness.com — see the live class schedule and book
The classes they run
“His directions are clear and he demonstrates movements effectively so that the program is easy to follow even for a beginner.”
“He also focuses on balance and body scanning, which helps one assess the effect experienced by these diversified classes.”
“I've been instructed by Yuri Grevtsev in Tai Chi and Qigong for over a year and highly recommend him.”
“I am relatively new to Tai Chi and Yuri's online class but am really enjoying it!”
“I couldn’t believe how delightful it is to move in my own home with Yuri’s meditative moves, listening to his gentle instructions - his voice is like music !”
What students say
“He is a wonderful instructor, very experienced and patient.”
“He takes time to break down the moves and repeat them so that even a total beginner and uncoordinated klutz like me can learn.”
“Yuri is an experienced instructor, has practiced Tai Chi for many years in many countries, and is sharing his deep knowledge with us students in a gentle way.”
“He also focuses on balance and body scanning, which helps one assess the effect experienced by these diversified classes.”
“Learning and practicing Tai Chi and Qi Gong is kind of magical and one of the best steps one can take to improve your health.”
“He is passionate about teaching and very patient and kind with his students.”
From the reviews
I have taken Yuri's class for more than a year. He strikes the perfect balance between mindfulness and physical activity.
I have attended Yuri's Tai Chi classes for several years. Yuri is an experienced instructor, has practiced Tai Chi for many years in many countries, and is sharing his deep knowledge with us students in a gentle way.
I have taken qigong for several years with different teachers off and on! Recently Yuri invited me to join his group on Zoom. I couldn’t believe how delightful it is to move in my own home with Yuri’s meditative moves, listening to his gentle instructions - his voice is like music !
About a year ago, my physician recommended Yuri’s Medical Tai Chi/QiGong class through Honor Health. Yuri is a very focused teacher and his class vary from class to class. The class consist of Tai Chi moves, Qi gong and medical Tai Chi.
New to tai chi? Start at Qigong 4 Wellness - Integrative Mind-Body Flow to strengthen the body's natural capacity for holistic self-healing.
Qigong 4 Wellness - Integrative Mind-Body Flow to strengthen the body's natural capacity for holistic self-healing. comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Qigong 4 Wellness - Integrative Mind-Body Flow to strengthen the body's natural capacity for holistic self-healing.
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
Where to find Qigong 4 Wellness - Integrative Mind-Body Flow to strengthen the body's natural capacity for holistic self-healing.
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