Home › Washington › Ridgefield › breath of Qigong-Meditation in Motion
breath of Qigong-Meditation in Motion
4.8 ★★★★★ 5 Google reviews · Tai chi studio in Ridgefield, Washington
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Today see hours ·
- Website & schedule breathofqigong.com — see the live class schedule and book
- Phone (360) 241-8261
Hours
| Monday | Closed |
| Tuesday | 9 AM–6 PM |
| Wednesday | 9 AM–6 PM |
| Thursday | 9 AM–6 PM |
| Friday | 9 AM–4 PM |
| Saturday | 10 AM–2 PM |
| Sunday | Closed |
The classes they run
“The Chi-Lates class is great for all skill levels!”
“Joellene’s Qigong classes are truly special — nurturing, grounding, and full of intention.”
“Rooted in Meditation in Motion, her sessions help you slow down, reconnect, and feel more at home in your body.”
What students say
“Rooted in Meditation in Motion, her sessions help you slow down, reconnect, and feel more at home in your body.”
“Joellene’s Qigong classes are truly special — nurturing, grounding, and full of intention.”
From the reviews
Joellene’s Qigong classes are truly special — nurturing, grounding, and full of intention. Rooted in Meditation in Motion, her sessions help you slow down, reconnect, and feel more at home in your body.
The Chi-Lates class is great for all skill levels! The instructors take care to keep a good pace while keeping any individual limitations in mind and providing alternative options.
Great class taught by a well qualified instructor! I would highly recommend for anyone at any point on their health journey!
Great way to blend the workouts of Tai-chi flows and Pilates. The current venue is a little chilly, I can't wait till they start at Yoga Ridge.
New to tai chi? Start at breath of Qigong-Meditation in Motion
breath of Qigong-Meditation in Motion comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at breath of Qigong-Meditation in Motion
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
More tai chi classes near Ridgefield
Moy Martial Arts & Tai Chi Academy
5 ★★★★★ 34 reviews
Wilson Family Martial Arts Academy
4.8 ★★★★★ 25 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule