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Body & Brain Yoga Tai Chi
5 ★★★★★ 13 Google reviews · Tai chi studio in Secaucus, New Jersey
Part of Body & Brain
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Today see hours ·
- Website & schedule bodynbrain.com — see the live class schedule and book
- Phone +1 201-456-2899
Hours
| Monday | 10 am–8 pm |
| Tuesday | 10 am–8 pm |
| Wednesday | 10 am–8 pm |
| Thursday | 10 am–8 pm |
| Friday | 10 am–8 pm |
| Saturday | 11 am–4 pm |
| Sunday | 2–5 pm |
The classes they run
“Body and Brain yoga is very helpful, it helps to relax you and at the same time it helps with balance and control.”
“Her instructions include; Yoga, Korean Tai-Chi, and Qigong and Tapping for healing the body.”
“I have been taking online classes with Adele for a few weeks now.”
“Whether learning to meditate or breathing to feel inner calm, she explains how it is a process which you allow to unfold.”
What students say
“Adele the instructor is knowledgeable kind and caring about each one of us .”
“Whether learning to meditate or breathing to feel inner calm, she explains how it is a process which you allow to unfold.”
“Body and Brain yoga is very helpful, it helps to relax you and at the same time it helps with balance and control.”
“Whether learning to meditate or breathing to feel inner calm, she explains how it is a process which you allow to unfold.”
“Adele the instructor is knowledgeable kind and caring about each one of us .”
“Now I can focus a lot lot more and feel more mentally stable and much more clearer in my thoughts .”
From the reviews
I was extremely stressed out and out of shape , I was looking for a relaxing yoga class. Found body and brain near my home! I’m extremely satisfied , the classes offer breathing techniques stretching and mind relaxation. Adele the instructor is knowledgeable kind and caring about each one of us .
I have a had a great experience during covid learning from Adele. She was able to hold classes in a park setting with fresh air and distanced students so we were all comfortable. Yoga body and brain is very relaxing and helpful. I have learned alot and will continue classes.
I have been with Adele’s Body and Brain program for several years now. She has given me a sense of contentment. Whether learning to meditate or breathing to feel inner calm, she explains how it is a process which you allow to unfold. It’s a way of life. It involves a chemistry of mindful awareness.
I joined Body and Brain Yoga and Tai Chi about 3 months ago. I have to say, they are great, very good experience so far. Teachers and Masters are very approachable and caring. I have learned a lot and see a difference in my energy and how I feel.
New to tai chi? Start at Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Body & Brain Yoga Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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