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Body & Brain Yoga Tai Chi
4.9 ★★★★★ 101 Google reviews · Tai chi studio in Littleton, Colorado
Part of Body & Brain
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Relaxed and friendly studio giving yoga classes, Tai Chi sessions, workshops and retreats.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule bodynbrain.com — see the live class schedule and book
- Phone +1 303-578-8575
Hours
| Monday | 9 am–7:30 pm |
| Tuesday | 8 am–7:30 pm |
| Wednesday | 9 am–7:30 pm |
| Thursday | 8 am–7:30 pm |
| Friday | 9 am–7:30 pm |
| Saturday | 9 am–2 pm |
| Sunday | Closed |
The classes they run
“Master Park is an excellent instructor and spiritual to guide with balance, strength, encouraging flexibility and the skill of tai chi!”
“His Qigong Tai Chi classes create a calm, supportive space where I consistently leave feeling rejuvenated, balanced, and clear-minded.”
“In class you’ll enjoy warm ups, stretching, breath work, meditation, energy training, vibration and relaxation exercises all designed for the beginner to advanced practitioner.”
“In class you’ll enjoy warm ups, stretching, breath work, meditation, energy training, vibration and relaxation exercises all designed for the beginner to advanced practitioner.”
“I am a retired physician, and I agree that regular exercise and movement is important to maintain health.”
What students say
“Master Park is an excellent instructor and spiritual to guide with balance, strength, encouraging flexibility and the skill of tai chi!”
“As someone who has always been a bit hesitant about going to gyms, Body & Brain immediately felt welcoming and grounding.”
“After only a few classes, I felt noticeably calmer, clearer, more relaxed, and stronger in both my body and mental & emotional mindset.”
“Master Park is an excellent instructor and spiritual to guide with balance, strength, encouraging flexibility and the skill of tai chi!”
“If you’re looking for a practice to stretch and harmonize your body, mind, spirit, one that supports health, happiness and peace then Body & Brain is the perfect choice for you.”
“In class you’ll enjoy warm ups, stretching, breath work, meditation, energy training, vibration and relaxation exercises all designed for the beginner to advanced practitioner.”
From the reviews
I am happy to write a review here and to highly recommend Body & Brain Yoga, Tai Chi. This studio is a bright, inviting, welcoming and peaceful space to clear your mind, relax, refresh and rejuvenate. It’s perfect for stretching your body and mind and for just focusing on yourself and your wellbeing.
As a sales person, I always have a critical eye on packages and monetizing health and wellness. However, I attended an introductory session and several other classes sense and Karen and master Park are genuinely wonderful people! I could not recommend this program or these specific instructors more.
This is the best place to go. Everyone should try it—especially Tai Chi. The teacher is amazing and truly helps everyone. The way I understand it, it's like a puzzle we need to find and fix the pieces. If you're going just for the body, do whatever the teacher says.
Master Park is wonderful. He has helped me to feel alive again. His classes are challenging and yet easy on the body. My only regret is that I wish I’d found him sooner. He is also helping me with healing sessions. My pain is much more manageable. 🎉
New to tai chi? Start at Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Body & Brain Yoga Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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