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Chi Life Movement
4.6 ★★★★★ 31 Google reviews · Tai chi studio in Sheridan, Colorado
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Today see hours ·
- Website & schedule chilifemovement.com — see the live class schedule and book
- Phone +1 720-244-3927
Hours
| Monday | 8 am–8 pm |
| Tuesday | 8 am–8 pm |
| Wednesday | 8 am–8 pm |
| Thursday | 8 am–8 pm |
| Friday | 8 am–8 pm |
| Saturday | 9 am–1 pm |
| Sunday | Closed |
The classes they run
“He brings a nice balance of exercise, philosophy and variety to each class and develops the school's capabilities as a whole while ensuring students receive personalized training.”
“But, Master Clark is now offering online personal training and it is very beneficial!”
“It is communal and welcomes practitioners of all skill levels, demographics and abilities.”
“It is communal and welcomes practitioners of all skill levels, demographics and abilities.”
“Some of these senior student/instructors have been with him for decades.”
Styles taught here
What students say
“He's an excellent teacher who is passionate, direct, patient, and offers a total mixed martial arts experience with the variety he infuses.”
“He brings a nice balance of exercise, philosophy and variety to each class and develops the school's capabilities as a whole while ensuring students receive personalized training.”
“He brings a nice balance of exercise, philosophy and variety to each class and develops the school's capabilities as a whole while ensuring students receive personalized training.”
“I came to tai chi for the gentle movement I have read is good for your body, mind, and spirit and stayed for that plus the beautiful community of people here.”
From the reviews
I’ve been coming to Chi Life for about 2 months and was immediately welcomed with open arms. I came to tai chi for the gentle movement I have read is good for your body, mind, and spirit and stayed for that plus the beautiful community of people here.
I went with my work friends for the free self offense class, and was really blown away by how awesome this place was. Great calorie burning workouts, great atmosphere and a one of a kind instructor. You definitely get your money’s worth at this place. Top notch.
This is a great tai chi school. I have taken tai chi classes off and on since I started learning martial arts in Cleveland in 1994, as my work took me around the country. I joined Chi Life in April 2024. Master Christophe Clark is truly a master of instruction and this is the best school I have attended.
The reason I came to Chi Life first place was that I was looking for a community. What I got was so much more-family! It has been tuff making strong connections as an adult.
New to tai chi? Start at Chi Life Movement
Chi Life Movement comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Chi Life Movement
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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