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Body & Brain Yoga Tai Chi
4.8 ★★★★★ 81 Google reviews · Tai chi studio in Lakewood, Colorado
Part of Body & Brain
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule bodynbrain.com — see the live class schedule and book
- Phone +1 303-948-5500
Hours
| Monday | 8 am–8 pm |
| Tuesday | 8 am–8 pm |
| Wednesday | 8 am–8 pm |
| Thursday | 8 am–8 pm |
| Friday | 8 am–8 pm |
| Saturday | 8 am–6 pm |
| Sunday | 10 am–3 pm |
The classes they run
“This is the first time I have consistently showed up for a workout class and for myself.”
“I am mostly retired and I was looking for a place where I could increase my flexibility and strength in a positive environment.”
“As I manage osteoarthritis, Body & Brain Yoga & Tai Chi is a core of my self-healing practice.”
“The classes go far beyond just physical fitness, they offer a deep sense of healing, balance, and connection between the body and mind.”
“The group of diverse students creates a nurturing, supportive community during each week of detox, Tai Chi, Qigong, and vibrational lessons.”
“She takes the time to guide you through movements and meditation with so much intention and patience.”
What students say
“Master Diana and Master Parks have been welcoming, educating, and make showing up every week so enjoyable.”
“B&B classes provide important direct physical benefits, but also help clear the mind and relax the body.”
“The classes go far beyond just physical fitness, they offer a deep sense of healing, balance, and connection between the body and mind.”
“Almost immediately, I became less reactive which translated into a feeling of power and boundless energy 💙 I look forward to making this a lifelong practice!”
“The group of diverse students creates a nurturing, supportive community during each week of detox, Tai Chi, Qigong, and vibrational lessons.”
“B&B classes provide important direct physical benefits, but also help clear the mind and relax the body.”
From the reviews
I've been attending Lakewood Body & Brain Center for more than 2 years after using a gift certificate my wife gave to me for an initial session. As an on again / off again rec center guy with the occasional streak of jogging for a month here and a month there, I could not believe how unique and great the class…
Finding True Self was recommended to me by my wellness guide Master Christine from the Westminster location. I was hesitant at first because I am new to yoga and all its disciplines. But I signed up. The workshop was in 4 parts which was a 2 hour, a 7 hour, a 9 hour session, and finally a 2 hour wrap up session.
This is a practice like none other. From the moment I walked in the door I felt cared about. My individual wellness journey is supported here, and I can see the benefits that the long term members are enjoying. Having multiple types of classes throughout the week keeps me fully engaged.
I am so glad I started going to Body & Brain yoga and tai chi 6 months ago! The classes are easy to follow, gentle, and energizing. I spent much of my life doing HIIT and other intense workouts, and switching to this has made my body feel so much better! All of the master instructors are incredible.
New to tai chi? Start at Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Body & Brain Yoga Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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