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Body & Brain Yoga Tai Chi
5 ★★★★★ 56 Google reviews · Tai chi studio in Beaverton, Oregon
Part of Body & Brain
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Wellness center for yoga, tai chi, breathwork and meditation, based on Korean traditions.
Plan your first class
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Website & schedule bodynbrain.com — see the live class schedule and book
- Phone (971) 427-0250
The classes they run
“I love the blend of yoga, tai chi, energy work, brain education, stretching, breathe work and meditation - there is something for everyone!”
“The instructors work with you one on one and if you have any questions they are happy to help.”
“I was not familiar with Dahn Yoga but now after almost twenty sessions I really like and enjoy the breathing technics, deep stretching and meditation we do.”
What students say
“Our instructor is one of the best, and he is challenging us every day with new and complex exercises.”
“Master SuDahn has been able to start to teach me how to truly relax, many ideas and techniques that I have been able to take home with me to use during stressful days.”
“I was not familiar with Dahn Yoga but now after almost twenty sessions I really like and enjoy the breathing technics, deep stretching and meditation we do.”
“I highly recommend giving Body and Brain a shot if you are dealing with any kind of stress, anxiety, pain, or are simply looking to become more attuned to your true self.”
From the reviews
Wanted to start being healthier and get into good habits, so my significant other and I started going to the Beaverton Body and Brain Center. Started in March and fell in love with the positive energy and people!
When I called Body and Brain Beaverton, I was completely new to town. I had no idea what I was signing up for. Even though I have practiced yoga on-and-off for the past 15 years, this sounded like something completely different.
Body & Brain Beaverton will give your total self - mind and body - what it needs to become healthful, happy and peaceful. I have been a member of Body & Brain yoga for three years now and I have never been this healthy, physically and spiritually. My stress level has dropped and I have so much more energy.
I could not recommend this place highly enough. In my opinion Body & Brain yoga is the best thing you can do for your self. I feel amazing because of this practice. I am stronger, more flexible, and I have lost weight. I will say its not easy, but I will also say anyone can do it.
Your first tai chi class at Body & Brain Yoga Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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