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Looking for tai chi classes in Houston? Our directory tracks the studios, senior centers, and parks programs worth your time — from gentle beginner and seniors classes to qigong and Tai Chi for Arthritis. Use the map and rankings below to find a class near you, compare what each one offers, and check the schedule before your first visit.
4.9 ★★★★★ 133 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Classes, retreats, workshops and private sessions at a yoga studio featuring tai chi instruction.
5 ★★★★★ 80 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Yoga and tai-chi classes focused on holistic wellness.
4.4 ★★★★☆ 29 reviews
5 ★★★★★ 15 reviews
5 ★★★★★ 14 reviews
Martial arts studio focusing on Kung Fu practice, with classes for all ages & wellness programs.
5 ★★★★★ 8 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Tai chi is one of the most recommended activities for older adults — gentle, low-impact, and good for balance. These Houston classes flag a seniors program: Body & Brain Yoga Tai Chi, Bellaire Yoga Tai Chi, Blue Dragon Tai Chi - For Health and Longevity. Studies suggest regular practice can improve balance in a few weeks and lower fall risk over a few months. Read our seniors & fall-prevention guide, or browse every seniors class in the directory. This is general information, not medical advice — check with your doctor before starting a new exercise program.
Built on gentle Sun style, the Tai Chi for Arthritis program is designed to be easy on stiff joints. These Houston studios flag arthritis or fall-prevention classes: Body & Brain Yoga Tai Chi, Body & Brain Yoga Tai Chi, Blue Dragon Tai Chi - For Health and Longevity. See our arthritis guide for what to expect, or browse all Tai Chi for Arthritis classes.
New to the practice? These studios flag beginner-welcoming or all-levels classes: Body & Brain Yoga Tai Chi, Bellaire Yoga Tai Chi, Oriental Phoenix Arts, Blue Dragon Tai Chi - For Health and Longevity, Blue Siytangco Taiji Kungfu Academy @ Oriental Phoenix Arts, Houston Taiji Kungfu Health Academy. You need no fitness, flexibility, or experience to start — read what to expect at your first class, or browse every beginner-friendly class in the directory.
Many tai chi studios also teach qigong — the gentle breathing and energy sets that pair naturally with tai chi's flowing form. These Houston studios flag qigong classes: Body & Brain Yoga Tai Chi, Body & Brain Yoga Tai Chi, Bellaire Yoga Tai Chi, Oriental Phoenix Arts, Blue Dragon Tai Chi - For Health and Longevity, Blue Siytangco Taiji Kungfu Academy @ Oriental Phoenix Arts. Curious how the two compare? Read tai chi vs qigong, or browse all qigong classes.
Studios in Houston teach a range of family styles and programs, so you can find the right fit for your body and goals. See how the styles compare in our tai chi styles explained guide, or browse the family styles and the full range of tai chi programs — from Silver Sneakers to tai chi in the park — available near you.
My daughter and I went to Dahn Yoga to help us build our strength. What we found was so much more. EVERYONE is so kind and genuinely concerned for our well being. Sandra is the best!!!
I have been attending classes at Dahn yoga for the past 4 years. The instructors at West Park are excellent and strive to explain exactly what they are doing and why.
For fifteen years, we've been part of this school—a fantastic environment where kids and adults grow in skills and confidence. We admire Shifu and the coaches for their dedication and support. At the school, there's a wide range of skills to master, including Taichi, Shaolin Kung Fu, Wushu, and lion dances.
