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Body & Brain Yoga Tai Chi
5 ★★★★★ 80 Google reviews · Tai chi studio in Houston, Texas
Part of Body & Brain
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Yoga and tai-chi classes focused on holistic wellness.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule bodynbrain.com — see the live class schedule and book
- Phone (713) 487-5735
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 9 AM–9 PM |
| Saturday | 9 AM–4 PM |
| Sunday | Closed |
The classes they run
“I am already seeing benefits such as increased confidence, less joint pain, increased flexibility, better concentration, calmness and a positive happy outlook on life.”
“It is great for balance, strength training, flexibility, endurance, mindfulness, mobility, stress relief, core strengthening, health and healing.”
“The combination of tai chi, qi gong, and yoga is so great for all the physical and health concerns I have as a 51-year old woman.”
“I had been feeling disconnected from my body for a while, and now I feel a much better connection to my body through the exercises, meditations, and visualizations that we do.”
What students say
“The movements were calming yet energizing, and the instructor Lauren made it easy to follow along.”
“I am already seeing benefits such as increased confidence, less joint pain, increased flexibility, better concentration, calmness and a positive happy outlook on life.”
“It is great for balance, strength training, flexibility, endurance, mindfulness, mobility, stress relief, core strengthening, health and healing.”
“A great place to learn Yoga, Tai Chi, Qi Gong and traditional Korean wellness!”
“I am already seeing benefits such as increased confidence, less joint pain, increased flexibility, better concentration, calmness and a positive happy outlook on life.”
“Master Anita and Master Lloyd challenge us and guide us in very supportive ways, and there is a lot of variety from class to class.”
From the reviews
I have been attending classes at Dahn yoga for the past 4 years. The instructors at West Park are excellent and strive to explain exactly what they are doing and why.
This yoga place have a very distinct vibe. Since I often forget how my body feels in everyday life, when I come to this place I have the opportunity to reconnect with it and feel it more. Master Yana and master Soa have a great deal of passion for what they do.
A great place to learn Yoga, Tai Chi, Qi Gong and traditional Korean wellness! Master Yana and Soa are gentle, kind and caring. After class, they share tea (Korean recipe) with all the students.
This community has been marvelous for both my physical and mental health. I’ve done may therapies, gyms, and defense classes with the hope to help me heal from my traumas, but with no REAL support loss of funds were my only gain from those.
New to tai chi? Start at Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Body & Brain Yoga Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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