Home › Texas › Houston › Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi
4.9 ★★★★★ 133 Google reviews · Tai chi studio in Houston, Texas
Part of Body & Brain
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Classes, retreats, workshops and private sessions at a yoga studio featuring tai chi instruction.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule bodynbrain.com — see the live class schedule and book
- Phone (281) 624-6237
Hours
| Monday | 10 AM–8 PM |
| Tuesday | 10 AM–8 PM |
| Wednesday | 10 AM–12:30 PM |
| Thursday | 10 AM–8 PM |
| Friday | Closed |
| Saturday | 10 AM–12:30 PM |
| Sunday | Closed |
The classes they run
“And, even at my somewhat advanced age, thanks to its stringent and scientific approach to posture and balance, and under the unerring supervision of our Masters.”
“The Champions Dahn yoga center is the best place to practice yoga that truly is an integration of mind/body/energy work.”
“His classes are always full of good stretches, meditation and relaxation!”
What students say
“The environment is always warm and welcoming, even for those of us who are brand-new to the discipline.”
“His classes are always full of good stretches, meditation and relaxation!”
“And, even at my somewhat advanced age, thanks to its stringent and scientific approach to posture and balance, and under the unerring supervision of our Masters.”
“And, even at my somewhat advanced age, thanks to its stringent and scientific approach to posture and balance, and under the unerring supervision of our Masters.”
“The environment is always warm and welcoming, even for those of us who are brand-new to the discipline.”
From the reviews
My daughter and I went to Dahn Yoga to help us build our strength. What we found was so much more. EVERYONE is so kind and genuinely concerned for our well being. Sandra is the best!!!
I am a 23 year old girl who never thought that yoga was a cool thing to do. I am a very skeptical person. My aunt had been inviting to do yoga for a while before I started. She kept telling about the good feelings and energy that this particular type of yoga brings to your mind, body and soul.
This yoga studio is the greatest! Its not your typical studio but I feel like never before. It has transformed my health and way of thinking about myself and my body. The staff is incredibly nice, always welcoming you with a hug and truly caring for each of the members. I am so happy I joined.
Hello, My name is Lieu Nguyen. Before I joined Dahn Yoga of Champion's, I was very stressed, had a serious problem with my sciatic nerve and a lot of back pain. My body was so stiff. It's only been 3 months since I joined, now all the problems I had are virtually gone ! I'm so glad !
Your first tai chi class at Body & Brain Yoga Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
More tai chi classes near Houston
woodlands tai chi
4.9 ★★★★★ 33 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Oriental Phoenix Arts
5 ★★★★★ 14 reviews
Martial arts studio focusing on Kung Fu practice, with classes for all ages & wellness programs.