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Weaving Roots, LLC
5 ★★★★★ 24 Google reviews · Tai chi studio in Chittenango, New York
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Today see hours ·
- Website & schedule weavingroots.org — see the live class schedule and book
- Phone +1 680-214-8195
Hours
| Monday | 9 am–5 pm |
| Tuesday | 9 am–5 pm |
| Wednesday | 9 am–5 pm |
| Thursday | 9 am–5 pm |
| Friday | 9 am–5 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“They offer classes in Chinese ancient exercises (for all levels), Yoga, Reiki, or being one with Mother earth.”
“My husband and I have worked with others in the past, but have found Balance & Harmony provides a more complete and all encompassing experience.”
“She blends her education and experience in healthcare, yoga and knowledge of body systems with a deep commitment to improving her knowledge and practice of energy work.”
“Erin and Nick are such excellent teachers and kind people, I recommend this awesome family owned studio to anyone at any age or stage in their practice.”
What students say
“Erin, is a wonderful teacher and has so much passion for her yoga "craft", very supportive and compassionate, as I took this course during one of the hardest times of my life.”
“Her welcoming and bubbly yet grounded personality will set you at ease the moment you meet her allowing you to be an open participant in your journey.”
“Her welcoming and bubbly yet grounded personality will set you at ease the moment you meet her allowing you to be an open participant in your journey.”
“My husband and I have worked with others in the past, but have found Balance & Harmony provides a more complete and all encompassing experience.”
“She blends her education and experience in healthcare, yoga and knowledge of body systems with a deep commitment to improving her knowledge and practice of energy work.”
“Erin, is a wonderful teacher and has so much passion for her yoga "craft", very supportive and compassionate, as I took this course during one of the hardest times of my life.”
From the reviews
Erin offers top quality instruction with a high level of personalization. Erin is an expert in Yoga, and Reiki and is able to adapt her training to the specific needs of my body and energy. Plus, she is a joy to know - a source of positivity and consistent support.
I had the pleasure of taking Erin's Yoga Teacher Training class and I highly recommend as she is a teacher with passion and who walks the walk. Despite taking yoga for years, I was very uneducated in the actual teachings and practice of yoga.
Having trained in tae kwon do for over 20 years, it was becoming very apparent that it wasn’t something I could sustain at the level I wanted to be at as I aged not so gracefully .I’d always been interested in Tai Chi and when Nicks class became available, I checked it out.
I am Julie, Jeff's wife, and I am writing this review. I take as many as 4 yoga classes a week from Erin. She is an EXCELLENT instructor!! She has classes for all levels from beginner to advanced. Erin's main focus is always mobility to help us age as gracefully and safely as possible.
New to tai chi? Start at Weaving Roots, LLC
Weaving Roots, LLC comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Weaving Roots, LLC
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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Body Balance Tai Chi
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🤲 Tai Chi for Arthritis & fall prevention — check their schedule
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