Home › Colorado › Longmont › Una Vida Meditation & Movement
Una Vida Meditation & Movement
5 ★★★★★ 27 Google reviews · Tai chi studio in Longmont, Colorado
Plan your first class
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Today see hours ·
- Website & schedule unavidaniwot.com — see the live class schedule and book
- Phone +1 720-282-9988
Hours
| Monday | 7 am–9 pm |
| Tuesday | 7 am–8:30 pm |
| Wednesday | 7 am–8:30 pm |
| Thursday | 7 am–9 pm |
| Friday | 7 am–6 pm |
| Saturday | 8 am–6 pm |
| Sunday | 6–9 pm |
The classes they run
“I enjoy the Qigong, meditation, breath and body movement classes, and special events they offer on the weekends.”
“I enjoy the Qigong, meditation, breath and body movement classes, and special events they offer on the weekends.”
What students say
“The studio space is sunny, bright, clean, welcoming, and has great props.”
“So far I’ve taken the resonant yoga class with Jessie, which is deep, nourishing, revitalizing and relaxing beyond other yoga classes.”
“Una Vida is a truly special place in Niwot that is creating community, health and connection by offering a wide array of conscious classes.”
“Una Vida is a truly special place in Niwot that is creating community, health and connection by offering a wide array of conscious classes.”
“I enjoy the Qigong, meditation, breath and body movement classes, and special events they offer on the weekends.”
From the reviews
Una Vida is a studio that offers all kinds of wonderful classes. Last Thursday at noon I attended Livia Hall's Qigong class. I had no idea what to expect and was thrilled with Livia's balancing and stretching exercises. Such a beautiful, clean and lovely decorated room to spend the time in!
Una Vida is an extraordinary studio in Niwot which has become a community wellness hub offering a wide variety of classes, healings and events with amazing teachers and practitioners.
I just had a really nice guided meditation with Ann. The Yoga studio looks really great too. Check it out! I'll be back.
I’m really loving Una Vida! So far I’ve taken the resonant yoga class with Jessie, which is deep, nourishing, revitalizing and relaxing beyond other yoga classes. I’ve taken the women’s group class with Gigi, which was so beautifully intimate with self and other women.
Your first tai chi class at Una Vida Meditation & Movement
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
More tai chi classes near Longmont
Scornavacco Martial Arts Academy
4.9 ★★★★★ 48 reviews
🌳 Free or donation-based community class — check their site
Taoist Training Center - Longmont, CO
One Dojo
5 ★★★★★ 36 reviews