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The Great Calm at 5 Pillars of Health
5 ★★★★★ 26 Google reviews · Tai chi studio in Stansbury Park, Utah
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Today see hours ·
- Website & schedule thegreatcalm.com — see the live class schedule and book
- Phone +1 281-460-2175
Hours
| Monday | 9 am–5 pm |
| Tuesday | 9 am–5 pm |
| Wednesday | 9 am–5 pm |
| Thursday | 9 am–5 pm |
| Friday | 9 am–5 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Her teaching has helped to improve both my physical coordination and mental balance.”
What students say
“She is an incredibly knowledgeable teacher, she is compassionate and research specific things based on my health needs.”
“I have been a student in her Ti Chi classes for many years and have benefited from the comprehensive 5 Pilars of Health and her concepts around the Great Calm.”
“Her teaching has helped to improve both my physical coordination and mental balance.”
“I have been a student in her Ti Chi classes for many years and have benefited from the comprehensive 5 Pilars of Health and her concepts around the Great Calm.”
“Beth is very knowledgeable, kind, and supportive.”
From the reviews
Learning from Beth was phenomenal!! She is able to teach time tested health and wellness pillars to a balanced and fulfilling life. 🌟 🌟🌟🌟🌟
Beth is AMAZING! I have her book, have completed her coaching course, attended her Tai Chi classes and workshops. She is an incredibly knowledgeable teacher, she is compassionate and research specific things based on my health needs. Her 5 pillars of health look at every aspect of health and wellness!
I have been a Tai Chi Student of Beth Young's for 3 years or more. Her teaching has helped to improve both my physical coordination and mental balance. She imparts the principles of Tai Chi in her lessons and encourages regular practice.
Working with Beth at 5 Pillars of Health was an enjoyable experience. She had great information and guidance on living a more healthful life by eating a proper balanced meal and getting the exercise needed to control weight and live a fuller life.
Your first tai chi class at The Great Calm at 5 Pillars of Health
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
More tai chi classes near Stansbury Park
Chinese Shao-lin Center of West Valley
Shaolin Arts Kung Fu and Tai Chi
4.8 ★★★★★ 20 reviews
West Jordan Senior Citizens Center
4.3 ★★★★☆ 54 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule