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Spring Thunder Taiji Arts
4.9 ★★★★★ 7 Google reviews · Tai chi studio in Dover, New Hampshire
Plan your first class
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Website & schedule springthundertaiji.com — see the live class schedule and book
- Phone (732) 720-9653
The classes they run
“I Would recommend his Tai Chi, Qi Gong and Meditation courses to all”
“Scott’s courses have been a tremendous help to my overall health, stress and relaxation.”
Styles taught here
What students say
“Scott’s courses have been a tremendous help to my overall health, stress and relaxation.”
“Scott’s courses have been a tremendous help to my overall health, stress and relaxation.”
From the reviews
Scott’s courses have been a tremendous help to my overall health, stress and relaxation. He Has been very helpful with any questions regarding the practices. The time and detail in each lesson helps me to understand not only the movements but also the theory and principles behind them.
Meditation with the owner, Scott, was a transformative experience. Scott is highly knowledgeable and professional. I cannot recommend this place enough!
For the last 3 years, Scott has been a great influence in my life. Not only is he a wonderful Acupuncturist and healer but a truly great mentor as well. He truly brings out the best in everyone he teaches and it's helped me tremendously personally and as a massage therapist.
I was hurt earlier this summer but it was worth it ,because I had to slow down and while my neck is little creaks but it’s not new to me
New to tai chi? Start at Spring Thunder Taiji Arts
Spring Thunder Taiji Arts comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Spring Thunder Taiji Arts
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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