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Sacred Form Yoga Studio
5 ★★★★★ 62 Google reviews · Tai chi studio in Plantation, Florida
Calm and welcoming yoga studio offering traditional classes such as Vinyasa and Hatha, plus Pilates and Tai Chi.
Plan your first class
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Today see hours ·
- Website & schedule sacredform.net — see the live class schedule and book
- Phone +1 954-980-4827
Hours
| Monday | 9 am–8 pm |
| Tuesday | 8:30 am–8 pm |
| Wednesday | 8 am–8 pm |
| Thursday | 7 am–8 pm |
| Friday | 8 am–8 pm |
| Saturday | 7 am–1 pm |
| Sunday | 10 am–12 pm |
The classes they run
“None of them are easy, but all three ladies are always accommodating and giving options for beginners to more advanced.”
“Famo teaches Taichi-Qigong and restorative pilates classes.”
“They offer a wide range of yoga, Pilates, tai chi, and more for all levels and also have a cute shop in the front.”
“Over the last year of attending I’ve seen a huge improvement in my core strength, flexibility and even stress reduction and sleep.”
What students say
“From the warm welcome, to the amazing instructors, soft lighting ,and kind community my senses were truly at ease in this space.”
“None of them are easy, but all three ladies are always accommodating and giving options for beginners to more advanced.”
“The space is beautiful, and very peaceful and has a plethora of props from the basics like mats and blocks to bolsters, blankets, as well as Pilates tools like rings and weights.”
“She is good at allowing you to focus on your breathing with the movements ; & making u zone into the moment & out of your head.”
“They offer a great variety of classes for different levels and schedules, and the sense of community is something special.”
From the reviews
Great people, great atmosphere. Love the people. Taking Tai Chi with Carlos and he’s great. Katlin is inviting and charming. Old Plantation…studio is located in the very first shopping center to open in Plantation. Winn-Dixie was the anchor store. Go see the studio and feel the vibe.
Excellent yoga class. 1st time going here. Found them online & decided to pop in for a Sunday morning , gentle yoga/ Amrit class with Michelle stern. This has been 1 of the better experience of yoga for me in USA. She’s an excellent instructor: no judgement , safe space, consent - just all the lessons of yoga I love.
This studio truly stands out for both its environment and the people who make it special. The space is calm, clean, and thoughtfully designed, creating a peaceful atmosphere the moment you walk in. It feels welcoming and grounding, which makes it easy to relax and fully focus on your practice.
Such a beautiful space! The yoga room is so warm and inviting, you feel relaxed and focused when coming to class. Everyone is so friendly and kind. Schedule is packed with verity of classes - Yin yoga, vinyasa, meditation, sound healing I love it
New to tai chi? Start at Sacred Form Yoga Studio
Sacred Form Yoga Studio comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Sacred Form Yoga Studio
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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