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New York School of T'ai Chi Chuan
4.5 ★★★★★ 2 Google reviews · Tai chi studio in New York, New York
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Website & schedule taichichuan.org — see the live class schedule and book
- Phone (212) 502-4112
The classes they run
Styles taught here
“Amazingly positive experience studying T'ai Chi at the New York school of T'ai Chi Chuan.”
From the reviews
Amazingly positive experience studying T'ai Chi at the New York school of T'ai Chi Chuan. Teachers are deeply committed and accepting, putting the student immediately at ease. Their knowledge and experience create a calm atmosphere while expertly teaching this ancient form. Always feel happy and centered when I leave.
New to tai chi? Start at New York School of T'ai Chi Chuan
New York School of T'ai Chi Chuan comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at New York School of T'ai Chi Chuan
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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