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Mindful Wellness Yoga Taichi
5 ★★★★★ 10 Google reviews · Tai chi studio in Oakton, Virginia
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule yogantaichi.com — see the live class schedule and book
- Phone +1 703-783-2578
Hours
| Monday | 9 am–8 pm |
| Tuesday | 9 am–10 pm |
| Wednesday | 9 am–10 pm |
| Thursday | 9 am–10 pm |
| Friday | 9 am–10 pm |
| Saturday | 10 am–3 pm |
| Sunday | Closed |
The classes they run
“Jason was very knowledgeable and skilled in teaching his form of Korean Tai Chi and meditation during a private class for us.”
“Jason Moon and the other Instructors are super easy going and the classes are great for all ages and every size.”
“Jason was very knowledgeable and skilled in teaching his form of Korean Tai Chi and meditation during a private class for us.”
What students say
“Very knowledgeable teacher, the space was super clean and the class was so fun!”
“His instruction was clear, patient, and truly immersive, making it easy to follow and deeply enjoyable.”
“The experience was both calming and energizing, and he created such a welcoming atmosphere for me and my family.”
“He applies those learnings to help each student achieve both immediate results and long term health and wellbeing goals.”
“His down-to-earth instruction is clear and carefully tailored for each individual, no matter their age or conditioning.”
From the reviews
Master Jason Moon and his team are the real deal. His down-to-earth instruction is clear and carefully tailored for each individual, no matter their age or conditioning. He is highly trained and deeply knowledgeable across a broad range of techniques and wellness topics.
I am so happy to have found Mindful Wellness Yoga Tai Chi! Jason Moon and the other Instructors are super easy going and the classes are great for all ages and every size. I instantly felt comfortable and at ease when I started. It’s a wonderful studio, great for de-stressing and overall refreshing.
Mindful Wellness is a gem! Great location with easy parking. The ambiance instantly puts you at ease—very zen. Jason was knowledgeable and cater to all levels. The classes offer a perfect mix of physical workout and mental well-being. Reasonable pricing and flexible schedules.
My daughter and I enjoy going to Mindfulness Wellness Yoga Taichi. Ms. Nago and Jason are lovely and kind people. If you want to improve your wellness and feel better, this is a great place to start. You probably know or have heard of the benefits of Yoga.
New to tai chi? Start at Mindful Wellness Yoga Taichi
Mindful Wellness Yoga Taichi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Mindful Wellness Yoga Taichi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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