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Master Lu's Health Center
4.7 ★★★★★ 81 Google reviews · Tai chi studio in South Salt Lake, Utah
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Free / donation / in the park free, donation-based, or outdoor park classes — a low-cost way to try tai chi; confirm times on their site
- Today see hours ·
- Website & schedule luhealthcenter.com — see the live class schedule and book
- Phone +1 801-463-1101
Hours
| Monday | 9 am–5 pm |
| Tuesday | 9 am–7 pm |
| Wednesday | 9 am–7 pm |
| Thursday | 9 am–7 pm |
| Friday | 9 am–5 pm |
| Saturday | 10 am–4 pm |
| Sunday | Closed |
The classes they run
“In addition, I have been getting weekly acupuncture from Tyehao Lu for several months for arthritis in my knees.”
“I was at a point where pain and limited mobility were becoming my daily reality.”
What students say
“Joining Master Lu’s is the best thing I have ever done myself.”
“The instruction is excellent, the camaraderie among everyone practicing is welcoming, supportive and not judgemental.”
“It has helped me more than I can put into words and Tyehao’s peaceful demeanor is so welcoming and reassuring.”
“I was at a point where pain and limited mobility were becoming my daily reality.”
“I’ve been going to Master Lu’s Health Center for more than a year for their wonderful Tai Chi classes.”
“They are friendly, follow covid standards, getting an appointment is easy and I rarely wait more than a minute before Tye brings me back for treatment.”
From the reviews
I came to Master Lu's for the acupuncture. I've been having some health issues as a result of chemotherapy that I was on a few years ago. My doctors haven't been able to help, so I found Master Lu. One session was all it took to notice a substantial difference. I couldn't be more pleased.
If you’re living with spinal stenosis, you already know how debilitating it can be. I was at a point where pain and limited mobility were becoming my daily reality. Doctors told me I might need surgery, and that was the last thing I wanted. That’s when I found Master Lu—acupuncture and everything changed.
I have been going to Master Lu's at least once a month for almost a year. If I could go everyday I would. I get treatments from Tye. He listens, he asks what issues I'm having and I always leave feeling better than I did walking in. I had seen some bad reviews from YEARS ago but I kept an open mind and I'm glad I did.
I’ve been going to Master Lu’s Health Center for more than a year for their wonderful Tai Chi classes. My balance, strength, endurance and energy have all increased significantly. The masters, instructors and students are wonderful. It is a welcoming and non-judgmental group.
New to tai chi? Start at Master Lu's Health Center
Master Lu's Health Center comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Master Lu's Health Center
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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South Salt Lake Senior Center
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🤲 Tai Chi for Arthritis & fall prevention — check their schedule
