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HUMMINGBIRD QIGONG
5 ★★★★★ 86 Google reviews · Tai chi studio in Naperville, Illinois
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule hummingbirdqigong.com — see the live class schedule and book
- Phone (630) 853-4729
Hours
| Monday | 8 AM–7 PM |
| Tuesday | 8 AM–7 PM |
| Wednesday | 8 AM–7 PM |
| Thursday | 8 AM–7 PM |
| Friday | 8 AM–7 PM |
| Saturday | 8 AM–7 PM |
| Sunday | Closed |
The classes they run
“I went to her the first time not really knowing much about QiGong, energy healing or acupressure.”
“Not only is it helping with strength and balance, it clears my mind as I can think of nothing else but coordinating my movements.”
“I’ve had the pleasure of working with Zuzana of Hummingbird Qigong at several of my events, and every time, she brings incredible energy and authenticity.”
“I also like that she takes the time to answer questions and help us one-on-one so that we have better understanding of the movements.”
“I have also received acupressure and have found much stress relief from both practices.”
What students say
“She is a great instructor, very patient, and talks you through each movement - explaining how it benefits a particular body system.”
“I went to her the first time not really knowing much about QiGong, energy healing or acupressure.”
“The sessions are not only deeply relaxing but also powerful in restoring balance energetically and physically.”
“Not only is it helping with strength and balance, it clears my mind as I can think of nothing else but coordinating my movements.”
“I’ve had the pleasure of working with Zuzana of Hummingbird Qigong at several of my events, and every time, she brings incredible energy and authenticity.”
“Not only is it helping with strength and balance, it clears my mind as I can think of nothing else but coordinating my movements.”
From the reviews
Zuzana was the teacher who introduced me to Qigong and I’m really enjoying learning with her. I feel stronger not only physically but stronger mentally also, more relaxed. She is an excellent teacher who is passionate, positive, caring and calm. Zuzana provides informative and encouraging practice session every time.
I’ve had the pleasure of working with Zuzana of Hummingbird Qigong at several of my events, and every time, she brings incredible energy and authenticity. The sessions are not only deeply relaxing but also powerful in restoring balance energetically and physically.
Zuzana is an amazing healer. She is calm, serene and kind. i felt immediately at ease. I am a cancer PATIENT at a wellness center, who went to her for Reiki healing. I was experiencing vertigo as well as looking for some healing.
As a first time Tai Chi student with very little knowledge of the art, I enjoyed Zuzana's class. She is an experienced instructor and has a quiet, effective way of instructing her students. She teaches both the movement, internal principles and practical applications.
New to tai chi? Start at HUMMINGBIRD QIGONG
HUMMINGBIRD QIGONG comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at HUMMINGBIRD QIGONG
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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