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Harmony Meditation
5 ★★★★★ 114 Google reviews · Tai chi studio in Westfield, New Jersey
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Today see hours ·
- Website & schedule harmonymeditation.com — see the live class schedule and book
- Phone (908) 232-2377
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 9 AM–5 PM |
| Saturday | 9 AM–5 PM |
| Sunday | 9 AM–2 PM |
The classes they run
“It was my first time trying tai-chi and I felt very peaceful after the practice.”
“Master Choi's Tai Chi classes were the perfect solution & the best decision I've made when it comes to clarity, wellness, & personal balance.”
“I have been taking both Tai Chi and Power classes, as well as having private sessions.”
“I had a zoom session with Alex as I live outside US.”
“Harmony Meditation provides a highly recommended holistic service that keeps you disciplined about your health and recharges your mindset!”
What students say
“Olivia is a patient, professional and helpful instructor. Tai Chi is such a wonderful way to exercise.”
“Grandmaster Alex, Master Jin, Roman and Olivia provide such welcoming atmosphere, with so much positive energy, you cannot help but being affected by it.”
“It went from slow movement to more engaging where you have to push the feeling of tension to finally relax the body.”
“Master Choi's Tai Chi classes were the perfect solution & the best decision I've made when it comes to clarity, wellness, & personal balance.”
“Grandmaster Alex, Master Jin, Roman and Olivia provide such welcoming atmosphere, with so much positive energy, you cannot help but being affected by it.”
“It is a truly one of a kind place where you can learn about yourself, where you really connect your mind and your body.”
From the reviews
I consider myself lucky to find Harmony Meditation school. It is a truly one of a kind place where you can learn about yourself, where you really connect your mind and your body. Grandmaster Alexander Choi offers a clear practical approach to meditation, making it fun and very achievable.
I had a zoom session with Alex as I live outside US. Alex was very open, open to any questions, I felt safe and comfortable throughout the session. During the session a very special high vibrational state was instantly passed to me and I instantly felt harmony, inner peace, integrity.
Have really enjoyed taking Tai Chi classes here. It has helped with neck and knee pain that I have and it REALLY helps me to relax. For reference I am a 52 year old woman and I work out with hand weights at home, do the elliptical and was looking for something to help my joints and maybe something to help me…
I've been attending weekly tai chi class for over 6 months now and felt the benefits immediately: blood pumping and clear, focused breathing; improved balance, posture, core strength.
New to tai chi? Start at Harmony Meditation
Harmony Meditation comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Harmony Meditation
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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