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Flowing Mobility Tai Chi
5 ★★★★★ 38 Google reviews · Tai chi studio in Flower Mound, Texas
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Today see hours ·
- Website & schedule taichisusan.com — see the live class schedule and book
- Phone (972) 375-8618
Hours
| Monday | 8 AM–5:30 PM |
| Tuesday | 8 AM–7 PM |
| Wednesday | 8 AM–5 PM |
| Thursday | 8 AM–7 PM |
| Friday | 8 AM–5 PM |
| Saturday | 8 AM–3 PM |
| Sunday | Closed |
The classes they run
“Susan makes a new student feel welcome and capable in the Beginner class, yet she challenges more advanced classes.”
“She insists that students do not do anything that hurts, plus she has adaptations if you have balance or flexibility problems.”
“My tai chi & qigong practice continues to evolve, and Susan teaching has been a valuable support to my practice.”
“Love learning both the Chen and Yang styles of Tai Chi via the live streaming classes and then being able to practice whenever I want by using the video library.”
Styles taught here
“Love learning both the Chen and Yang styles of Tai Chi via the live streaming classes and then being able to practice whenever I want by using the video library.”
What students say
“I have told many people (and I will say it again) that Susan is the best instructor I have ever had for various classes over the years.”
“Susan makes a new student feel welcome and capable in the Beginner class, yet she challenges more advanced classes.”
“Her Tai Chi is so relaxing, so meditative, so active at the same time, so accurate and true to the origins of this martial art.”
“She insists that students do not do anything that hurts, plus she has adaptations if you have balance or flexibility problems.”
“Having had Susan for in-person classes previously as well as virtual classes during this pandemic has been a godsend for my physical as well as mental health.”
“She is super kind and encouraging; people with physical barriers and disabilities are welcome in the class, and she actively finds ways to make the practice accessible.”
From the reviews
Susan is a gifted teacher. I live in Fiddletown California and have been taking Zoom classes for over two years. I have learned so much from her. The website is full of great videos on different styles of Tai Chi and Qigong practices. I highly recommend her, no mater your skill level.
I have studied Tai Chi under 5 different instructors...since 2007, and I can say with certainty that TaiChi Susan's class is the absolute BEST of all! As a teacher, Susan is the most thorough, best prepared, most studied, most professional, most compassionate and kind and caring, most historically accurate instructor…
I am using my husband’s google acct to write this review. So this is Sandy. I started taking classes in Tai Chi from Susan in mid May 2016 & continued till Apr 2018. I was unable to take from her after that due to logistics.
I have been a student of Susan’s for about 4 years, now. And have been taking classes online. I always thought Tai Chi was beautiful and just never had a chance to get into it. Susan began classes a few years ago in my community and I decided to try it. Love it!
New to tai chi? Start at Flowing Mobility Tai Chi
Flowing Mobility Tai Chi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Flowing Mobility Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
More tai chi classes near Flower Mound
Wu Yi Shaolin Martial Arts
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Wahlum Kungfu & Taichi of Dallas
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🤲 Tai Chi for Arthritis & fall prevention — check their schedule