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Extreme Martial Arts Center
4.7 ★★★★★ 36 Google reviews · Tai chi studio in Citrus Heights, California
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Free / donation / in the park free, donation-based, or outdoor park classes — a low-cost way to try tai chi; confirm times on their site
- Today see hours ·
- Website & schedule emac04.com — see the live class schedule and book
- Phone (916) 726-5425
Hours
| Monday | 5 AM–9 PM |
| Tuesday | 5 AM–9 PM |
| Wednesday | 5 AM–9 PM |
| Thursday | 5 AM–9 PM |
| Friday | 5 AM–9 PM |
| Saturday | 9 AM–2 PM |
| Sunday | Closed |
The classes they run
“She looks forward to her private lessons with Ms.”
“Outdoor classes are also offered for those uncomfortable with indoor classes.”
Styles taught here
What students say
“Super patient and amazing instructors”
“Highly recommend for anyone looking for traditional kung fu and Brazilian Jiu Jitsu training”
“The staff is highly knowledgeable and supportive and provides an inviting family atmosphere.”
From the reviews
In business over 20 years for a reason! Whether you want to learn Kung Fu, Tai Chi, or work on personal fitness, their winning instructors are focused on helping students of all ages learn and achieve their goals through single or group classes.
Hands down probably one of the best schools to train at in this town. Very knowledge in Choy Li Fut Kung Fu, Tai Chi, Fitness, Ju Jitsu, and Boxing! You name it this fun cool place and these amazing dedicated instructors can do it all! If you’re looking for a community you can trust, invest, and grow with this is it.
I’ve been attending Tai Chi at Extreme Martial Arts in Citrus Heights for eight months under Sifu Dillman, and it has been an outstanding experience. He treats every student with genuine respect and creates a professional, welcoming atmosphere that’s a true escape from daily stress.
We tried free 1 week class for my 2 kids 6 and 7 yo. They loved it and we signed up right away. They could go everyday with monthly payment, like Brazilian jujitsu and kung fu classes. I see they're getting better every week. It's been only 3 weeks since they started.
Your first tai chi class at Extreme Martial Arts Center
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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