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Eastern Ways Martial Arts - Folsom
5 ★★★★★ 22 Google reviews · Tai chi studio in Folsom, California
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule easternways.com — see the live class schedule and book
- Phone (916) 357-5507
Hours
| Monday | 10 AM–9 PM |
| Tuesday | 10 AM–9 PM |
| Wednesday | 10 AM–9 PM |
| Thursday | 10 AM–9 PM |
| Friday | 10 AM–9 PM |
| Saturday | 9 AM–3 PM |
| Sunday | Closed |
The classes they run
“The private lesson structure that they use has helped me to become a much better martial artist, much faster that at schools that only have group classes.”
Styles taught here
What students say
“Excellent teachers with an accomplished knowledge of the art and science of Martial Arts.”
“Eastern Ways Martial Arts is exactly what I was looking for: a studio grounded in traditional practices with superb instructors.”
From the reviews
I've trained here for almost ten years. The private lesson structure that they use has helped me to become a much better martial artist, much faster that at schools that only have group classes. Of course, there are group classes here as well, so you get the best of both worlds.
Great staff! Very knowledgeable about all aspects of training in the martial arts of Kung Fu and Tai Chi. Private lesson instructors are very helpful in allowing students to learn safely, minimizing chances of injuries while achieving their goals!
I’ve been going here for Tai Chi for over a year. The instructors are so patient and knowledgeable. I love the camaraderie of the classes and the friendships I’ve made. It’s helped me physically and mentally.
I've been training here for almost 3 years now, and have come to develop Kung-Fu as my main hobby. The instructors and Sifu are very friendly, respectful, and considerate. No matter your skill level, they treat you with the same dignity as everybody else, and never discriminate.
New to tai chi? Start at Eastern Ways Martial Arts - Folsom
Eastern Ways Martial Arts - Folsom comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Eastern Ways Martial Arts - Folsom
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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