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Embodied Wisdom Institute LLC
5 ★★★★★ 22 Google reviews · Tai chi studio in Lancaster, Pennsylvania
Plan your first class
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Free / donation / in the park free, donation-based, or outdoor park classes — a low-cost way to try tai chi; confirm times on their site
- Website & schedule embodiedwisdominstitute.com — see the live class schedule and book
- Phone +1 717-219-7163
The classes they run
“I attended a full day retreat that included breathwork, pilates, qigong, sound meditation and restorative yoga.”
“I attended a full day retreat that included breathwork, pilates, qigong, sound meditation and restorative yoga.”
“I attended a Sound Journey for the first time and it was lovely.”
What students say
“The vibe + environment is welcoming, beautiful, full of light, and the owner/directors- Vanessa and Jason are kind, throughful experts in their fields.”
“The thoughtfulness of the curriculum was exceptional to harvest stillness and reset my body from stress while relaxing and learning in a safe, positive, friendly environment.”
“As a fellow mental health professional, I have had the pleasure of connecting with Vanessa and believe our community is fortunate to have Embodied Wisdom Institute.”
“The thoughtfulness of the curriculum was exceptional to harvest stillness and reset my body from stress while relaxing and learning in a safe, positive, friendly environment.”
“I attended a full day retreat that included breathwork, pilates, qigong, sound meditation and restorative yoga.”
From the reviews
The Embodied Wisdom Institute is a wonderful gem nestled in the shops of Silver Springs! The vibe + environment is welcoming, beautiful, full of light, and the owner/directors- Vanessa and Jason are kind, throughful experts in their fields.
The Chigong class with Jason was fantastic and I can’t wait to go to another! It was very approachable for newbies and Jason was very kind. I felt great peace when I left. The space was beautiful and Vanessa also made us feel very welcome. Thank you so much!
Attended a QiGong class last night, and was pleased by the welcoming atmosphere and spirit. The class size was small which was wonderful, there were no mirrors (also a plus), and the instruction was encouraging and well balanced between two new students and two regular attendees.
Just had an amazing experience with Raf’s guided meditation! All the staff were approachable and helpful. Very loving atmosphere. So nice to see others so passionate about sharing holistic practices! 🙏
New to tai chi? Start at Embodied Wisdom Institute LLC
Embodied Wisdom Institute LLC comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Embodied Wisdom Institute LLC
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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