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CZ Tai Chi and Qigong
4.9 ★★★★★ 16 Google reviews · Tai chi studio in Tampa, Florida
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Today see hours ·
- Website & schedule cztaichi.com — see the live class schedule and book
- Phone +1 813-992-3909
Hours
| Monday | 9 am–8:15 pm |
| Tuesday | 9 am–8:30 pm |
| Wednesday | 9 am–8:30 pm |
| Thursday | 9 am–8:30 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“He explains concepts like balance, energy flow, and mindfulness in ways that are easily understandable and highly applicable.”
“Sifu Charlie Zayas studied with Chinese grand masters for decades and brings that experience to his teaching of tai chi and qi gong.”
“He took the time to explain the principles behind each movement, emphasizing the importance of mindfulness and breath control.”
“People of all ages and fitness levels were welcomed, creating a sense of community that added to the overall experience.”
“His guidance was both gentle and informative, making it easy for beginners like me to follow along.”
Styles taught here
What students say
“It's a place where you can rejuvenate your mind, body, and spirit, all while being guided by knowledgeable instructors in a peaceful setting.”
“The health benefits of Tai Chi, such as improved flexibility, balance, and mental tranquility, are a focal point of Master Charlie's teachings.”
“He explains concepts like balance, energy flow, and mindfulness in ways that are easily understandable and highly applicable.”
“He explains concepts like balance, energy flow, and mindfulness in ways that are easily understandable and highly applicable.”
“One of the aspects I appreciated most about Lau Lié Tai Chi Studio was its inclusive atmosphere.”
“Sifu Charlie Zayas studied with Chinese grand masters for decades and brings that experience to his teaching of tai chi and qi gong.”
From the reviews
Six years ago, I stepped into Master Charlie's Tai Chi class marking a significant turning point in my eight-year journey with this art form and at that moment I realized how little I knew about Tai Chi.
Lau Lié Tai Chi Studio offers a serene escape from the hustle and bustle of everyday life. As I stepped into the studio, I was greeted by a sense of tranquility that permeated the space. The studio's decor, with its soothing earth tones and minimalist design, immediately set the tone for a peaceful experience.
Sifu Charlie Zayas studied with Chinese grand masters for decades and brings that experience to his teaching of tai chi and qi gong. He shares many of the lessons he learned to create a very immersive study of tai chi and qi gong. He helped me adapt my training to accommodate my physical limitations.
Lau Lie is a great school to learn tai chi, martial arts, and wellness. It is also a great place for personal growth. Master Charlie has a wealth of knowledge passed down from many respected teachers, and teaches it in a straightforward way to those who want to learn.
New to tai chi? Start at CZ Tai Chi and Qigong
CZ Tai Chi and Qigong comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at CZ Tai Chi and Qigong
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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🤲 Tai Chi for Arthritis & fall prevention — check their schedule
