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Body Synergie
4.8 ★★★★★ 23 Google reviews · Tai chi studio in Rockwall, Texas
Studio offering yoga classes (including aerial, restorative, beginner and silk styles), as well as tai chi, Rolfing and craniosacral therapy.
Plan your first class
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Website & schedule bodysynergie.com — see the live class schedule and book
- Phone (972) 741-0857
The classes they run
“I went to Jessica's mixed-level yoga class, and even though I'm just a beginner, I not only survived, but I had the best yoga workout I've ever had!”
“Also- don't forget Tai Chi and Qigong are offered here as well!”
“I went to Jessica's mixed-level yoga class, and even though I'm just a beginner, I not only survived, but I had the best yoga workout I've ever had!”
What students say
“I went to Jessica's mixed-level yoga class, and even though I'm just a beginner, I not only survived, but I had the best yoga workout I've ever had!”
“If you’re trying to relax, there’s yoga if you’re trying to build strength there are so many options here for you.”
“The biomechanical musculoskeletal system is complex and most allopathic doctors down play its importance in pain, posture, gait and general wellbeing.”
“He was so kind and gentle with our baby and after one session, he was transferring over 3oz of milk!”
From the reviews
I absolutely love coming here! It’s such a great exercise and wonderful group of ladies. If you’re trying to relax, there’s yoga if you’re trying to build strength there are so many options here for you. If you want to build strength, conditioning and confidence, Pole Class can’t be beat.
What a great place to get a piece of mind. The place is wonderful, Jessica is a wonderful teacher. Very soft spoken and very easy to follow. I would recommended Body Synergie to anyone for beginners Yoga and beyond. It was my first time on 2-20-19. The people in the class where so nice and encouraging.
This place is amazing! Wonderful yoga classes, and amazing Rolfing and Cranial Sacral Therapy. Jonathan is incredibly knowledgeable and gentle. He has worked on my 3 year old and helps her to be calmer and more centered.
Jessica and her instructors are excellent and do their jobs incredibly well. I plan to attend classes as long as I can, for every visit is well worth it. Practicing at this studio is a smart and valuable investment for your health, social capital, and lifestyle.
New to tai chi? Start at Body Synergie
Body Synergie comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Body Synergie
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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