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Body & Brain Yoga Tai Chi
4.9 ★★★★★ 83 Google reviews · Tai chi studio in Westminster, Colorado
Part of Body & Brain
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Yoga studio offering beginner and advanced classes based on 5,000-year-old Korean traditions.
Plan your first class
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule bodynbrain.com — see the live class schedule and book
- Phone +1 303-456-7670
Hours
| Monday | 9 am–8 pm |
| Tuesday | 9 am–8 pm |
| Wednesday | 9 am–8 pm |
| Thursday | 9 am–8 pm |
| Friday | 9 am–2 pm |
| Saturday | 9 am–1 pm |
| Sunday | Closed |
The classes they run
“Meg, Toshi, and the entire staff create such a warm and welcoming space for both beginners and experienced practitioners to explore Tai Chi and Qigong.”
“After many years away from much physical activity and working through weight gain and chronic pain, I dipped my toes back into qigong, tai chi and yoga.”
“His classes include stretching, strengthening, lengthening, invigorating, energizing, a deepening of self awareness, consciousness-raising, breathing and meditation.”
What students say
“Master Dianne and all of the Masters are very knowledgeable and Great teachers.”
“Meg, Toshi, and the entire staff create such a warm and welcoming space for both beginners and experienced practitioners to explore Tai Chi and Qigong.”
“Every session leaves me feeling energized, relaxed, and deeply connected—ready to take on whatever life brings.”
“His classes include stretching, strengthening, lengthening, invigorating, energizing, a deepening of self awareness, consciousness-raising, breathing and meditation.”
“Every fellow member I've met has been kind and non-judgemental, and there's a variety of classes you can take according to what you prefer - I couldn't ask for a better place.”
“After many years away from much physical activity and working through weight gain and chronic pain, I dipped my toes back into qigong, tai chi and yoga.”
From the reviews
I’m very grateful that there is a Brain and Body Yoga Center in Westminster Colorado.I always wanted to find away to naturally heal my body.I have a few chronic health challenges,high blood pressure, circulation, healthier heart, relaxing my brain. Finding methods to release the stress in you body feels great.
I’ve traditionally done more martial arts, lifting and yoga for exercise and was initially looking for something more mobility focused somewhere in between those.
I’m so grateful to have discovered this place when I did! It’s been so interesting to learn about a whole other type of energetic yoga combined with Tai Chi through attending these classes @ Body & Brain. Master Toshi has been very welcoming, kind, & understanding — and he is very wise!
Meg, Toshi, and the entire staff create such a warm and welcoming space for both beginners and experienced practitioners to explore Tai Chi and Qigong. Their deep knowledge and inviting atmosphere make every class a joy to attend.
New to tai chi? Start at Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Body & Brain Yoga Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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