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Body & Brain Yoga Tai Chi
4.9 ★★★★★ 108 Google reviews · Tai chi studio in Las Vegas, Nevada
Part of Body & Brain
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Studio offering yoga, tai chi, meditation, and breathwork classes based on ancient Korean traditions.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Today see hours ·
- Website & schedule bodynbrain.com — see the live class schedule and book
- Phone +1 702-453-9642
Hours
| Monday | 9 am–8:30 pm |
| Tuesday | 9 am–8:30 pm |
| Wednesday | 9 am–8:30 pm |
| Thursday | 9 am–8:30 pm |
| Friday | 9 am–8:30 pm |
| Saturday | 8:30 am–2 pm |
| Sunday | Closed |
The classes they run
“Before I began I was experiencing low energy, joint pain, and inflexibility.”
“Through every challenging moment, Body & Brain and especially Master Dahari’s teaching has helped me regulate my nervous system, find balance, and reconnect with myself.”
“This practice combines rhythmic stretching with breathing and energy work that has made me more flexible and peaceful than I’ve ever been.”
“I also really enjoy my private one-on-one sessions with Master Chunil.”
“They even have online classes, if you so desire.”
“There are workshops for healing and self development which are an excellent source for all ages.”
“After a few classes, Dahari and Chunil taught me the basics, and what I felt was like a whole new way of meditating and aligning with the natural flow of life through movement.”
“From the first time I walked through the door and was greeted by Danielle's smiling face I knew this was going to be a great fit for me.”
“I guess I would be considered a "senior citizen" and find that Body and Brain has provided me with an exercise program that I actually look forward to attending.”
What students say
“Master Chunil and Dahari are excellent teachers who teach a variety of classes(Tai Chi, Yoga, Kigong)focusing on all aspects of your well being.”
“The atmosphere is welcoming, and the people in the classes are supportive and kind, making it a place we genuinely enjoy coming to several times a week.”
“Neck pain that had been bothering us is gone, sleep quality has improved, and we feel healthier, more peaceful, and more connected to our bodies.”
“Through every challenging moment, Body & Brain and especially Master Dahari’s teaching has helped me regulate my nervous system, find balance, and reconnect with myself.”
“When you finally see your true self, you begin the journey of living your authentic, loving life.”
“I recently had shoulder surgery, and my recovery has been smoother because of the flexibility, strength, and balance I’ve been building here.”
From the reviews
If you are looking for a healthy body, a happy heart and a peaceful brain this is the place! I have tried other yoga classes before but none of them ever resonated with me. From the first time I walked through the door and was greeted by Danielle's smiling face I knew this was going to be a great fit for me.
I have been coming to Body and Brain Yoga and Tai Chi since moving from the East Coast last July. I have attended other types of Yoga classes in the past, but this is different! Master Danielle, Master Ella and the entire staff are so friendly and welcoming.
Body & Brain Yoga Tai Chi has been a game-changer for me. I originally joined to help with my sugar levels, but I ended up finding so much more. This practice combines rhythmic stretching with breathing and energy work that has made me more flexible and peaceful than I’ve ever been.
I have been attending Body and Brain yoga center on North Durango for about 3 years……lucky me! I have gained so much for myself both from the practices to the community at the center. This practice has improved my body and keeps my joints working. Even my orthopedic doctor can see an improvement and says to keep going.
New to tai chi? Start at Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Body & Brain Yoga Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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🌳 Free or donation-based community class — check their site