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Body & Brain Yoga Tai Chi
5 ★★★★★ 27 Google reviews · Tai chi studio in Garden Grove, California
Part of Body & Brain
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Studio offering holistic wellness programs, including yoga, tai chi, meditation, and breathwork classes.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule bodynbrain.com — see the live class schedule and book
- Phone +1 714-537-3499
Hours
| Monday | 9 am–7:30 pm |
| Tuesday | 9 am–7:30 pm |
| Wednesday | 9 am–7:30 pm |
| Thursday | Closed |
| Friday | 9 am–7:30 pm |
| Saturday | 9 am–7:30 pm |
| Sunday | Closed |
The classes they run
“In search for balance in your life?”
“You recharge your body with energy, and the best part is the one on one private healing.”
“I found true inner peace and was able to lower my blood pressure after only 6 months practice.”
What students say
“When i started Body&Brain two and a half years my concentration time was so short I would become very anxious and stressed now I can relax and quiet my mind .”
“In search for balance in your life?”
“This is my first experience praticing yoga, it has been very beneficial for my health and physical condition.”
“The instructors are so well trained and caring about the members, they go out of their way to guide and ask how we are.”
From the reviews
In search for balance in your life?! Body and Brain Garden Grove IS YOUR OPTION! Since I started training Dahn Yoga at this location, my quality of life has improved entirely.
I have been attending the Garden Grove Center since July 2010. The instructors are very welcoming and well trained. They have tremendous knowledge of the physical, energetic & spiritual bodies that exist within each of us.
I absolutely love this center! I became a member early this year and have grown so much in different areas of my life. My husband noticed the difference and decided to join as well. The instructors are so well trained and caring about the members, they go out of their way to guide and ask how we are.
I love this Yoga center very much because this studio has a lot of instructors can practice the class differently and also there members are praticing yoga many years in this place and they are so friendly. .. I do highly recommend this body & brain yoga center for you.
New to tai chi? Start at Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Body & Brain Yoga Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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