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Body & Brain Yoga Tai Chi
4.9 ★★★★★ 147 Google reviews · Tai chi studio in Decatur, Georgia
Part of Body & Brain
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule bodynbrain.com — see the live class schedule and book
- Phone (404) 254-2564
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | Closed |
| Saturday | 9 AM–4 PM |
| Sunday | 12–5 PM |
The classes they run
“I’ve experienced a reduction in my arthritis pain and an increase in flexibility and balance.”
“If you want to shed some tension and stress, address chronic pain, and improve your balance, flexibility and overall well-being, this might be the place for you.”
“I wanted to practice Qigong & Tai Chi to improve my flexibility and develop my balance.”
“I’ve also found her private sessions invaluable for targeting specific concerns—she is incredibly insightful and truly goes the extra mile for your healing.”
“Learning about blockages and energy channeling has been eye opening and I have experienced a very effective way to tension and stress reduction.”
What students say
“Master Chunmu is an excellent teacher who transmits the art of powerful workouts with patience in a friendly atmosphere.”
“The minute you walk in the door, you can feel such a warmth in an environment rich with healing/soothing energy which so many of us need in our lives.”
“If you want to shed some tension and stress, address chronic pain, and improve your balance, flexibility and overall well-being, this might be the place for you.”
“If you want to shed some tension and stress, address chronic pain, and improve your balance, flexibility and overall well-being, this might be the place for you.”
“I’ve been to the Decatur Body and Brain center multiple times for their community classes and have had such unique and pleasurable experiences each time.”
“I wanted to practice Qigong & Tai Chi to improve my flexibility and develop my balance.”
From the reviews
I have been attending Body & Body classes 2-3 days per week for the past 4 months. I can sincerely say that these classes, and the specific teachings of Master ChunMu, have made an immediate and powerful impact in my mental and physical well-being.
I’ve been attending classes at Body & Brain Decatur for 2-3 months now and already I’m experiencing big shifts in my body/mind connection, my body’s healing ability, and my subtle energies. I initially thought I was *just* joining a tai chi class and was looking for a new way to move my body.
I have attended Body and Brain Yoga Tai Chi for a little over a month. I have really enjoyed my experience. As a senior I was looking for a more holistic approach to health and well-being and Body and Brain has given me that.
Body & Brain Yogo Tai Chi was recommended to me by a co-worker, and I'm so glad she shared it with me! I've been attending classes and workshops for over 8 months now, and I can truly see and feel the impact it has had on my life!
New to tai chi? Start at Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Body & Brain Yoga Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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