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Balance Sarasota
5 ★★★★★ 27 Google reviews · Tai chi studio in Sarasota, Florida
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule balancesarasota.com — see the live class schedule and book
- Phone +1 941-365-6581
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–8 pm |
| Saturday | 6 am–8 pm |
| Sunday | Closed |
The classes they run
“The personal trainer I work with (Simon Worley) is extremely knowledgeable, encouraging, and able to work with people across all skill levels.”
“For more than 12 years, Balance has been my go-to for all things health and wellness, from personal training to yoga to massage therapy.”
“For more than 12 years, Balance has been my go-to for all things health and wellness, from personal training to yoga to massage therapy.”
“The personal trainer I work with (Simon Worley) is extremely knowledgeable, encouraging, and able to work with people across all skill levels.”
“The session was not only therapeutic for my skin but also provided a sense of relaxation and well-being.”
What students say
“The atmosphere is welcoming, the equipment is top-notch, and the staff truly makes the experience great.”
“The gentle, rhythmic movements helped reduce puffiness and promote circulation in my face, leaving my skin feeling incredibly refreshed and revitalized.”
“For more than 12 years, Balance has been my go-to for all things health and wellness, from personal training to yoga to massage therapy.”
“I highly recommend this facial lymphatic massage for anyone looking to enhance their skincare routine and indulge in a pampering, health-promoting experience.”
“a perfect and friendly community for anyone interested in maintaining and/or improving their personal well-being in many different ways.”
From the reviews
I recently had the pleasure of experiencing a facial lymphatic massage with Jose and it was truly rejuvenating! Jose not only made me feel completely at ease but also explained the benefits of the massage.
Best gym in town! Inviting atmosphere and a variety of highly skilled personal trainers who really care about their clients. Beautiful surroundings, naturally bright and light, and welcoming to all levels, ages, and skills.
Balance Gym is amazing! The atmosphere is welcoming, the equipment is top-notch, and the staff truly makes the experience great. The trainers and staff all incredible—super knowledgeable, supportive, and always bring great energy. The gym is also super clean, which makes working out even better.
Absolutely love this gym and everything about it. I’ve been training with Simon for almost 8 weeks and have enjoyed every minute of it. My sessions are designed specifically for my needs and goals. The atmosphere is so welcoming and not intimidating, great for first timers.
New to tai chi? Start at Balance Sarasota
Balance Sarasota comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Balance Sarasota
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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