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Looking for tai chi classes in Miami? Our directory tracks the studios, senior centers, and parks programs worth your time — from gentle beginner and seniors classes to qigong and Tai Chi for Arthritis. Use the map and rankings below to find a class near you, compare what each one offers, and check the schedule before your first visit.
5 ★★★★★ 162 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
4.8 ★★★★★ 148 reviews
🌳 Free or donation-based community class — check their site
5 ★★★★★ 5 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
🌳 Free or donation-based community class — check their site
The class takes place weekly from 10:00 am - 11:00 am in the Banyan Ballroom or on the patio/lawn (weather permitting). Designed for beginners, ...
Tai chi is one of the most recommended activities for older adults — gentle, low-impact, and good for balance. These Miami classes flag a seniors program: Arcola Lakes Senior Center. Studies suggest regular practice can improve balance in a few weeks and lower fall risk over a few months. Read our seniors & fall-prevention guide, or browse every seniors class in the directory. This is general information, not medical advice — check with your doctor before starting a new exercise program.
Built on gentle Sun style, the Tai Chi for Arthritis program is designed to be easy on stiff joints. These Miami studios flag arthritis or fall-prevention classes: Body & Brain Yoga Tai Chi, Miami Tai Chi, Qigong & Meditation (Brickell). See our arthritis guide for what to expect, or browse all Tai Chi for Arthritis classes.
New to the practice? These studios flag beginner-welcoming or all-levels classes: Body & Brain Yoga Tai Chi. You need no fitness, flexibility, or experience to start — read what to expect at your first class, or browse every beginner-friendly class in the directory.
Many tai chi studios also teach qigong — the gentle breathing and energy sets that pair naturally with tai chi's flowing form. These Miami studios flag qigong classes: Body & Brain Yoga Tai Chi, Miami Tai Chi, Qigong & Meditation (Brickell), Miami Taichi, Breath of Life Qigong at Aguacate. Curious how the two compare? Read tai chi vs qigong, or browse all qigong classes.
Studios in Miami teach a range of family styles and programs, so you can find the right fit for your body and goals. See how the styles compare in our tai chi styles explained guide, or browse the family styles and the full range of tai chi programs — from Silver Sneakers to tai chi in the park — available near you.
⭐️⭐️⭐️⭐️⭐️ I’m taking Tai Chi classes at Body & Brain Yoga Tai Chi and it has been a great experience. Since I started, I feel more energized, healthier, and more balanced. The classes are well guided, and the environment is calm, welcoming, and positive.
I love coming here I love the exercise Jazzercise group which is GG's group 💗she is so friendly and so sociably warm she's a excellent instructor and every chance I get to be in her group I look forward to a wonderful workout 💕she is very flexible you could come in and join in at any time there is no structural…
Having lived in the Far East for nearly 30 years, I’ve developed high standards when it comes to everything related to Chinese and Japanese culture and disciplines. That’s precisely why I wholeheartedly recommend Alessio’s expertise in Tai Chi.
