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Looking for tai chi classes in Chicago? Our directory tracks the studios, senior centers, and parks programs worth your time — from gentle beginner and seniors classes to qigong and Tai Chi for Arthritis. Use the map and rankings below to find a class near you, compare what each one offers, and check the schedule before your first visit.
5 ★★★★★ 33 reviews
🌳 Free or donation-based community class — check their site
5 ★★★★★ 30 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
4.7 ★★★★★ 26 reviews
5 ★★★★★ 19 reviews
5 ★★★★★ 12 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
5 ★★★★★ 9 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Tai chi is one of the most recommended activities for older adults — gentle, low-impact, and good for balance. These Chicago classes flag a seniors program: Chicago Tao and the Fut Sao Wing Chun Association, Alternative Health Group LLC, Chicago Tai Chi, Chenjiagou Taijiquan USA, Chicago (South). Studies suggest regular practice can improve balance in a few weeks and lower fall risk over a few months. Read our seniors & fall-prevention guide, or browse every seniors class in the directory. This is general information, not medical advice — check with your doctor before starting a new exercise program.
Built on gentle Sun style, the Tai Chi for Arthritis program is designed to be easy on stiff joints. These Chicago studios flag arthritis or fall-prevention classes: HealthKick Kung Fu, Stirling Tai Chi Society, Chicago Tai Chi, Faulk Tai Chi. See our arthritis guide for what to expect, or browse all Tai Chi for Arthritis classes.
New to the practice? These studios flag beginner-welcoming or all-levels classes: Chicago Tao and the Fut Sao Wing Chun Association, HealthKick Kung Fu, Chicago Tai Chi. You need no fitness, flexibility, or experience to start — read what to expect at your first class, or browse every beginner-friendly class in the directory.
Many tai chi studios also teach qigong — the gentle breathing and energy sets that pair naturally with tai chi's flowing form. These Chicago studios flag qigong classes: Chicago Tao and the Fut Sao Wing Chun Association, HealthKick Kung Fu, Kung Fu Academy of Chicago, Chicago Tai Chi, Chinese Martial Arts, Faulk Tai Chi. Curious how the two compare? Read tai chi vs qigong, or browse all qigong classes.
Studios in Chicago teach a range of family styles and programs, so you can find the right fit for your body and goals. See how the styles compare in our tai chi styles explained guide, or browse the family styles and the full range of tai chi programs — from Silver Sneakers to tai chi in the park — available near you.
I've taken just about every martial art in the last 20 years: kung fu, karate, hapkido, boxing, MMA, etc. What I've found is that the best art scales itself to fit you, not the other way around. Fut Sao fits the fighter I am now at 48 years old, and would have fit me if I had found the art when I was in my 20s.
HealthKick Kung Fu is a great place to learn traditional martial arts forms, self-defense, qi gong and sparring techniques. I joined as an adult without previous martial arts training, however, Sifu Paula and the instructors help students develop skills and reach their potential.
Review is for yoga class. Found this place on groupon. Overall I really enjoyed the classes I take here. They tend to be calmer and slower paced. The main downside is limited time offerings, and one of best classes - Tim's Sivanandra yoga - is offered mainly during regular work day hours. Staff is very friendly.
