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Wu Dao Kung Fu & Tai Chi
5 ★★★★★ 23 Google reviews · Tai chi studio in Watertown, Massachusetts
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Today see hours ·
- Website & schedule wudaokungfu.com — see the live class schedule and book
- Phone (617) 812-2180
Hours
| Monday | 4:30–6:30 PM |
| Tuesday | 7:30–8:30 AM, 5–7 PM |
| Wednesday | 4:30–6:30 PM |
| Thursday | 7:30–8:30 AM, 5–7 PM |
| Friday | 4:30–7 PM |
| Saturday | 9–11:30 AM |
| Sunday | Closed |
The classes they run
“Shifu Lindsay (owner and instructor) is able to integrate advanced practitioners with beginners, unlike many studios.”
“The classes I attend include stretching, strengthening, a qigong set and floor drills.”
Styles taught here
What students say
“Lindsay is a wonderful teacher - knowledgeable, clear, and very patient.”
“Shifu Lindsay (owner and instructor) is able to integrate advanced practitioners with beginners, unlike many studios.”
“Whether your goal is to train and participate in professional martial arts, or just to find a perfect balance of mind/body workout each week, Wu Dao is the place to go.”
“As a traditional martial arts school, the more you put into it, the more you get out of it.”
“Whether your goal is to train and participate in professional martial arts, or just to find a perfect balance of mind/body workout each week, Wu Dao is the place to go.”
“If you're interested in developing an in-depth and well-rounded practice, you'll learn a lot from Sifu Lindsay and the entire Wu Dao community.”
From the reviews
I have been a practitioner of traditional kung fu for about 10 years. I am nowhere near being a master, but I definitely feel like I know a legit Chinese Martial Arts school when I see one. Wu Dao is the real deal! I had the pleasure of meeting Sifu Lindsay in person in August and attending one of her classes.
I'm constantly looking forward to my next class at Wu Dao. Shifu Lindsay Lambert is an excellent teacher with a broad range of martial arts expertise -- she often says that good Tai Chi is relevant to everything, mentioning principles of Choy Lay Fut, Sanda, Shuai Jiao, and other arts.
I have been a faithful student of Tai Chi at Wu Dao for over ten years. I have learned so much! Lindsay is a wonderful teacher - knowledgeable, clear, and very patient. She fosters a supportive learning environment where students are encouraged to push their limits and be their very best.
I have been going here for over 12 years, and I absolutely love it. The instructor (and owner) is amazing and I love the method of training. This is the place to go if you want to learn self defense, or just want a place to train your body (and mind).
New to tai chi? Start at Wu Dao Kung Fu & Tai Chi
Wu Dao Kung Fu & Tai Chi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Wu Dao Kung Fu & Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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