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Willow Grove Chen Taichi
5 ★★★★★ 4 Google reviews · Tai chi studio in Willow Grove, Pennsylvania
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Today see hours ·
- Website & schedule linktr.ee — see the live class schedule and book
- Phone (267) 913-2023
Hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | 9–10:30 AM |
| Sunday | Closed |
The classes they run
Styles taught here
“Ben teaches Chen Tai Chi as it was intended, with its martial foundation intact.”
What students say
“What looks like calm, effortless movement involves a great deal of coordination and internal work.”
“Excellent “mechanics “ as well as maintaining applied martial use “chaun” clearly a part of this.”
From the reviews
Ben teaches Chen Tai Chi as it was intended, with its martial foundation intact. The class is structured, detailed, and at times physically demanding, with meaningful partner work (including push hands, not sparring) that builds balance, coordination, and body awareness.
Excellent “mechanics “ as well as maintaining applied martial use “chaun” clearly a part of this.
New to tai chi? Start at Willow Grove Chen Taichi
Willow Grove Chen Taichi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Willow Grove Chen Taichi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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