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Wholistic Health Studio
5 ★★★★★ 4 Google reviews · Tai chi studio in Durham, North Carolina
Plan your first class
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule wholistichealthstudionc.com — see the live class schedule and book
- Phone +1 919-489-5355
Hours
| Monday | 9:30 am–5 pm |
| Tuesday | 9:30 am–5 pm |
| Wednesday | 9:30 am–5 pm |
| Thursday | 9:30 am–5 pm |
| Friday | 9:30 am–5 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
What students say
“RE: SENIOR FITNESS CLASSES.”
“" A friend referred me to Wholistic Health Studio and I'm so glad they did.”
From the reviews
RE: MASSAGE THERAPY. When I'm injured, or whenever a chronic pain flares, I hie me to Stewart for treatment. He is unique for his manner of diagnosis/analysis; his knowledge of cellular as well as large-muscle anatomy and physiology and pain control; his peaceful and caring personality; the slow, gradual, pain-free…
I cannot say enough good things about Stewart! Doctors had previously told me there was nothing they could do and even started questioning if "I really was in that much pain." A friend referred me to Wholistic Health Studio and I'm so glad they did. Stewart really listens and works to find a solution to your problem.
One year after a work related injury to the lower back, when all other therapies had failed and physicians were accusing me of making up the pain, Stewart came like a godsend. Calm, patient, but nevertheless with great perseverance he found the real reason for my discomfort.
I have been in Stewart's capable hands for the last 20 years! He has kept me able to play my viola because of his expertise and dedication. He has cured me of tendinitis of both elbows. I have ongoing treatments because I have thoracic outlet syndrome. Stewart is the best massage therapist I know. He heals.
Your first tai chi class at Wholistic Health Studio
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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