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White Dragon Martial Arts - San Marcos
4.9 ★★★★★ 126 Google reviews · Tai chi studio in San Marcos, California
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule whitedragonmartialarts.com — see the live class schedule and book
- Phone (760) 736-4090
Hours
| Monday | 12–8:30 PM |
| Tuesday | 12–8:30 PM |
| Wednesday | 12–8:30 PM |
| Thursday | 12–8:30 PM |
| Friday | 12–8:30 PM |
| Saturday | 9 AM–3 PM |
| Sunday | Closed |
The classes they run
“I’ve been in their Tai Chi program for about two years and my physical strength, flexibility, balance, and overall mental health have improved significantly since I began training.”
“The program is designed to set students up for success by offering a combination of group classes and one private lesson per week.”
“He and his group of senior instructors meet their students where they are in their training with respect and guidance.”
What students say
“They also set the tone for the sense of community at the school to be very welcoming, supportive, and respectful.”
“I’ve been in their Tai Chi program for about two years and my physical strength, flexibility, balance, and overall mental health have improved significantly since I began training.”
“I’ve been in their Tai Chi program for about two years and my physical strength, flexibility, balance, and overall mental health have improved significantly since I began training.”
“All the instructors are very nice and they all very supportive by helping out all the kids achieve their dreams and goals getting their dream belts.”
“He treats every student with respect and care, and it’s clear that his mission is to see them grow not just as martial artists, but as people.”
From the reviews
We can’t say enough wonderful things about our experience with this martial arts school. Our teenager has been training here for the past year, and the growth we’ve seen, in both body and mind, has been truly incredible.
As an adult student, I’ve really enjoy coming to white dragon San Marcos for the last 2 and a half years. The classes are a great work out and has helped with my discipline of the mind and body. All the instructors are very supportive. Every belt we continue to learn new skills: sparring, grappling, weapons.
Growing up, I experienced bullying which made me have extremely low self confidence. So, I decided to look into martial arts. It honestly took a lot of courage for me to walk into such an unfamiliar environment.
White Dragon is the best martial arts school with the best community! There are many classes available, taught by various instructors with plenty of knowledge. These are Kung Fu, Tai Chi, and combative classes; there is bound to be something that calls to you!
Your first tai chi class at White Dragon Martial Arts - San Marcos
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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