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W&E Health Institute - Acupuncture & Integrative Care
5 ★★★★★ 252 Google reviews · Tai chi studio in Cordova, Tennessee
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Today see hours ·
- Website & schedule wehealthinstitute.com — see the live class schedule and book
- Phone +1 901-340-6433
Hours
| Monday | 8 am–6 pm |
| Tuesday | 8 am–6 pm |
| Wednesday | Closed |
| Thursday | 8 am–6 pm |
| Friday | 8 am–6 pm |
| Saturday | 8 am–4 pm |
| Sunday | Closed |
The classes they run
“This was my first time trying acupuncture and they were phenomenal.”
What students say
“My mother and I both saw Yingjuan.”
“Acupuncture and traditional Chinese medicine are natural therapies, especially the holistic treatments offered by Dr.”
“I decide to go to the W & E Health Institute, Dr, Yubgjuan was absolutely amazing, when I left completed my first treatment I felt so much better, my pain went from a 8 to 2.”
“They are always organized with scheduling, genuinely caring, and incredibly engaging and informative throughout each visit.”
“They are always organized with scheduling, genuinely caring, and incredibly engaging and informative throughout each visit.”
“I was very skeptical at first, but thought it would be well worth it if the treatment worked.”
From the reviews
This was my first visit to the office and definitely not my last! The ambiance was very relaxing - I was also obsessed with the decorations that were put up for Chinese New Year. My mother and I both saw Yingjuan.
It was my first time doing acupuncture w. Selina. She was very informative in sharing the culture, vision, and philosophy behind the practice. If your worried about needles don't be think of them like pinch. Quick and Painless but you will feel it.
Dr. Liang at W&E Health Institute is an amazing provider that treats the whole body rather than individual medical conditions. I was a septic and had doubts that acupuncture would actually help. Likewise, I was amazed to find that acupuncture didn’t cause pain.
Selina provides excellent medical acupuncture care that provided life-changing relief for me from post herpetic nerve pain and Allodynia from shingles. I had been treating with nerve pain meds and nerve blocks for many months with no relief when I started treatment with W & E Health Institute.
New to tai chi? Start at W&E Health Institute - Acupuncture & Integrative Care
W&E Health Institute - Acupuncture & Integrative Care comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at W&E Health Institute - Acupuncture & Integrative Care
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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