Tai chi studioTai Chi for ArthritisCertifiedSeniors welcome
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
Todaysee hours ·
Website & scheduletaoist.org — see the live class schedule and book
Hours
Monday
Closed
Tuesday
6:30–8:30 PM
Wednesday
6:30–8 PM
Thursday
Closed
Friday
Closed
Saturday
Closed
Sunday
Closed
Hours shift for holidays, workshops, and seasonal outdoor sessions — worth a quick check before a special trip, and class times can differ from the studio's front-desk hours.
The classes they run
Tai chi and qigong classes on the schedule at Taoist Tai Chi Hazel Park, drawn from students' own reviews and the studio's info — not guessed from the sign out front.
Tai chi grew into several family styles. Here's the lineage students mention learning at Taoist Tai Chi Hazel Park — mined from their reviews and the studio's own info.
Styles are mined from reviews and the studio's own info — they show what students mention learning, not a formal guarantee of the current timetable. If you specifically want a certain style, confirm the schedule with the studio.
Your first tai chi class at Taoist Tai Chi Hazel Park
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect
beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then
learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear:
loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring:
water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor
and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
Tai chi is gentle and low-impact, but it's still exercise, and the health notes here are general information, not medical advice. If you have any injuries or health concerns, mention them to the instructor before class, and check with your doctor before starting a new exercise program.
Listing verified July 2026 from public business records and student reviews.
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